healthbriefs
IT PAYS TO BE OPTIMISTIC
W
hile several studies have shown that
optimists generally enjoy better health, a recent University of Kentucky study of students sug- gests that a change in perspective from negative to more positive can directly boost the im- mune sys- tem. Their conclu-
sion, published in Psychological
Science: Optimism has emotional and physical health benefits.
GO EASY ON THE MEAT
M
eat has traditionally had a proud place at holiday tables, but recent research from the Uni- versity of Texas cautions that people who eat meat frequently, especially red meat that is cooked medium or well-done, may run a higher risk of developing bladder cancer. Cooking meat at high temperatures generates cancer-causing chemicals called heterocyclic amines. The UK Food Standards Agency suggests that people can reduce their risk by cook- ing at lower temperatures for a longer period of time and keeping flames from touching food when barbecuing or grilling.
22 Collier/Lee Counties
swfl.naturalawakeningsmag.com
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