sonal journey arose from continuous, unhealthy relationships with food, poor digestion, bloating, mood swings, fatigue, depression and the constant feeling of, “What’s wrong with me?” Despite eating mindfully, watching sugar and fat intake and avoiding processed foods, food ad- ditives and fast food, Marzano concluded that avoiding certain foods is not the true path to good health. Rather, she believes the answer also lies within the foods you do eat. “I feel that it is my calling to share my knowledge and love of food with others,” says Marzano. “Food is life; why not enjoy it and be healthy?” Walsh Natural Health is dedicated to
providing the community with high-qual- ity, natural health products to promote wellness as an alternative to prescription drugs. Its monthly programs cover a vari- ety of health topics.
Cost: $20 payable at registration. Bring a friend for $10 more. Location: 2116-1/2 Central Street, Evanston. Parking available across the street. For additional information or to register, call 847-864-1600 or visit
WalshNatural.com. See ad on page 15.
Gabriel Halpern Offers Workshop at Avani Yoga
T Gabriel Halpern
wo of the most ben- eficial yet challeng-
ing categories of poses in yoga are inversions and back bends. Renowned Iyengar teacher Gabriel Halpern, in association with Avani Yoga Studio, will offer Safe Inversions
& Back Bends: Baby Steps to Quantum Leaps, from 6 to 9 p.m., October 21, at the studio. The workshop will focus on how to build up the requisite strength, flexibility and alignment to safely tackle these postures. Halpern holds degrees in philosophy
and healthy psychology and is a long-time member of the International Association of Yoga Therapists and the director of the Yoga Circle in Chicago, which he founded in 1985. Halpern’s teaching encompasses all that is yoga: art form, science, world view, lifestyle and mystical mentoring. Avani Yoga Studio is part of the High-
natural awakenings October 2010 9
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