Gentle Yoga Class - 6:30-7:45pm. Deep and rejuvenat- ing practice taught by Deb Cullen. Valley Yoga & Healing Center, Simsbury. Prices and directions: 860-965-9995.
Emei Wujigong Qigong Group Practice – 6:30pm. Practice times on second and fourth Thursdays of the month at 6:30pm and third Saturday at 10:30am. Come experience a qigong form for rebalancing and strength- ening body, mind and spirit. All abilities welcome. 1st class free, regularly $5. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-265-0688.
Beginners Yoga – 7pm. Learn basic postures (asana), correct alignment and proper modification as well as yogic breathing and relaxation techniques. 6-week series starting 9/2. $65. The Natural Path, 790 S Main St, Plantsville. 860-426-9766.
Free Community Mind/Body/Spirit Workshop Se- ries -7-8:30 pm. 3rd
Thursday of the month. Workshops
will be held at different venues East of the Connecticut River to introduce the community to holistic centers and practitioners in the region. The Alliance for Ho- listic Living.
Afhlnow.org.
Gather With Friends Series – 7-8:30pm. A light dinner, tea and conversation with friends: Home cooked menu: soup, quiche, sandwiches, salads and entree. BYOB is allowed. A variety of topics with local presenters will fol- low dinner. Passiflora Tea Room & Herbal Apothecary, 526 Main St, New Hartford. 860-379-TEAS.
Qigong Group Healing and Meditation - 7-8:30pm. 1st Thursday of the month. All are welcome. Fee: dona- tion. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-265-0688.
Spring Cleansing and Detox Program - 7-8pm. Remove toxic buildup from the body, heal the gas- trointestinal tract and liver, improve diet and lifestyle. Chinese Medical (Qigong) cleansing exercises and an acupuncture treatment for stress included. $199. Natu- ropathic Health Center, 350 Silas Deane Hwy, Ste 201, Wethersfield. 860-529-1200.
Tai Chi – Medicine in Motion - 7-8pm. Taught by Michele Kelly. Valley Yoga & Healing Center, Sims- bury. Prices and directions: 860-965-9995.
“Gong Baths”: Sound Healing Therapy – 7:15pm.
Once a month: Come and be bathed in the vibrations of Tibetan sacred singing bowls, gongs and instru- ments. Go deeper in meditation, balance right and left hemispheres of the brain, relieve pain, asthma, better sleep and more. Flamingo Yoga, Enfield Square Mall, Enfield. Register: 860-844-8535.
Kundalini Yoga & Gong Meditation - 7:30-8:45pm. $11 drop in. MidState Medical Ctr, 3rd fl community rm, 511 Kensington Ave, Meriden. 860-604-4682.
Meditation & Gentle Yoga Combo - 9pm. An experiential class with meditation, group sharing drawn from Buddhist and Yogic traditions and basics asana. $15 drop in or class cards available. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Kundalini Yoga - 9:30-10:30am. $8. Free parking. Living Well Center, 224 Farmington Ave, Hartford. 860-247-0017 x 10.
Community Acupuncture Clinic - 10am-2pm. Treat- ments provided in group setting using points below elbows and knees. Effective for pain, stress, chronic illness, medication side effects and more. Sliding scale $20-40, + $10 fee first visit. Windham Hospital, 112 Mansfield Ave, Willimantic. 860-456-6002, option 5.
Connect with Crossed Over Loved Ones/Spirit Guides and/or Angels – 9/4, 9/17, /10/1. Private and/or Group Readings. Classes Available. Learn different areas of psy- chic/mediumship techniques and psychic protection. Loca- tions: Branford – Wallingford. Beth Eden: 203-435-4398.
Feldenkrais Awareness Through Movement Class - 10-11am. Learn to move with ease and comfort by creating a greater awareness of HOW you move in action. All abilities welcome. Wear comfortable loose fitting clothes. Mats provided. Drop-in $13 or class cards available. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-294-9791.
Qi Gong and Tai Chi Classes - 10am. Enhance overall health and well being with slow, graceful movements and breathing techniques. Allow chi to flow freely through the meridians to integrate body, mind, spirit connection. Open to all fitness levels. The Inner Space, 17 West Main St, Avon. 860-674-1561.
Restorative Yoga - 5-6:15pm Take a break from your busy life and find time for tranquility and well-being. This class is designed to help reduce stress, increase focus, and support complete relaxation of both body and mind. Various yoga props, including blankets, blocks, and straps, will help the body unwind and let go. Ap- propriate for those recovering from chronic illness and healing from injuries. All levels. $17. West Hartford Yoga, 32 Jansen Court, West Hartford. 860-953-9642.
HOT Power Yoga -. 5:45-7pm. Turn the heat up on your yoga practice! Fuller Yoga, Pilates & Massage, 1477 Park St, 2nd Floor, Hartford. 860-951-9642.
Chen Taiji Classes – 6:30-8pm. See Tuesday listing. 860-836-1068.
Women’s Circle - 6:30-8:30pm. 3rd Friday of the month.
Join us for an evening of enlightening dialogue, support, healing, creativity and delicious munchies. All adult women welcome. The Sanctuary Center For Healing, Hebron. 860-316-7530.
A Better Life Book Circle - 7-8:30pm. Every 1st Friday of the month. Join us for an evening of lively and inspired discussion around our current book. All adults welcome. $7 donation. The Sanctuary Center For Healing, Hebron. 860-316-7530.
Beginner’s Yoga for Men Only - 7:30-8:30pm. Simple and slow yoga movements to relieve minor aches and pain and reduce stress. Session 1 will focus on neck, shoulders and back. Session 2 will focus on lower back, hips and legs. Free. 80 Commerce St, Glastonbury. 860-328-5480.
Inspirational Movie Nite - 7-9pm. 4th Friday of the
Be Strong, Stretched & Centered Yoga - 9-10:15am. A strong, flowing yoga class to bring health and tone to the body while finding the centered calm within. 10 classes $13 each or $17 drop in. Jewish Community Center, 9 Route 39 South, Sherman. 860-354-6241.
62 Hartford County Edition
month. Join us for an inspirational movie showing followed by interactive dialogue. Popcorn and bever- ages included, $7 donation. All Adults welcome. The Sanctuary Center For Healing, Hebron. 860-316-7530.
Reiki Exchange - Every 2nd Friday. 7-8:30pm. For certified
Reiki practitioners. Sessions followed by discussion on ap- plying these principles to your life. $7 donation requested. The Sanctuary Center For Healing, Hebron. 860-316-7530.
www.NaturallyHealthyCT.com
“Live” Original Music - Doors open at 8pm. All styles of music, folk, reggae, jazz, country, pop, alternative, rock & Comedy Club. Check website for schedule. Jitters Coffeehouse, 1273 Queen St, Southington. 860- 747-1100.
Basic Pilates - 8:15-9:15am. Learn the basics of pilates to tone and sculpt your body into better shape. Great for beginners. Fuller Yoga, Pilates & Massage, 1477 Park St, 2nd Floor, Hartford. 860-951-9642.
Morning Meditation - 9am-12pm. Sitting meditation, walking meditation, and dharma talk or reading. Free. Hartford Shambhala Meditation Group, Quaker Meeting House (Religious Society of Friends), 144 South Quaker Ln, West Hartford. 860-563-8206.
Yoga for Every Body - 9am-10:15am. Comfortable and relaxing yoga classes designed for every body type. River Rock Yoga, 221 Main St. Wethersfield. 860-205-6960.
Power Yoga Basics - 9:30am. If you’re tired of being overweight, stressed out, and low energy, this is the class for you. Fuller Yoga, Pilates & Massage, 1477 Park St, 2nd Floor, Hartford. 860-951-9642.
Tara Puja - 10am. Tibetan Buddhist Center, 504 Main St, 2nd
Fl, Middletown.
Chenrezigcenter.com.
Power Yoga with Kevin – 10:30-11:45am. Provides a complete workout, strengthening, lengthening and sculpting every muscles as well as calming your mind and invigorating your spirit. Pace and intensity geared for those with fitness experience. $15.All levels wel- come. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Emei Wujigong Qigong Group Practice – 10:30am. Third Saturday of the month. Come experience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities welcome. 1st
class free, regularly $5.
Holistic Therapies Classroom, 15 South Elm St, Wall- ingford. 203-265-0688.
Prenatal Yoga – 11am. An ideal way to stay in shape during pregnancy. Help alleviate pain, discomfort, and morning sickness while increasing energy, maintaining flexibility, and relieving stress. Ease the birth process by preparing the muscles used during birth and teaching valuable breathing and relaxation skills. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Qi Gong and Tai Chi Classes – 11am-12pm. Led by Erik Harris. Jai Yoga, 875 Main St, Glastonbury. 860- 633-0598.
Community Yoga - 3-4pm. An all levels yoga class to benefit our community. All proceeds go to local AIDS, homelessness, high risk youths, animal welfare, and environmental causes. Practice together and experience the joy of yoga and the satisfaction of giving. No experi- ence necessary. $5 Donation to charities. West Hartford Yoga, 32 Jansen Court, West Hartford. 860-953-9642.
Open Mic Nights – 7pm. Bring your talents and voice for a fun evening. Nirvana Cafe and Juice Bar, 81 Main St, Torrington. Info: 860-201-4904.
“Live” Original Music - Doors open at 8pm. All styles of music, folk, reggae, jazz, country, pop, alternative, rock & Comedy Club. Check website for schedule. Jitters Cof- feehouse, 1273 Queen St, Southington. 860-747-1100.
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