by Shelley Dungan. Valley Yoga & Healing Center, Simsbury. 860-965-9995.
Yoga Mix - 9:30-10:45am. This is a mixed levels yoga class incorporating hand and ankle weights for tone and strength –taught by Shelley Dungan, Valley Yoga, 730 Hopmeadow St., Simsbury. 860-965-9995.
Emei Wujigong Qigong Group Practice – 12-1pm. Come experience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities wel- come. Practice times also held on second and fourth Thursdays of the month at 6:30pm and third Saturday at 10:30am. 1st
Classroom, 15 South Elm St, Wallingford. 203-265- 0688.
Epiphany – 1-3pm. 1st Wednesday of the month (except Jan/July). Volunteer healthcare practitioners educate the public about integrative therapies and offer complimentary 20-30 minute sessions. CranioSacral Therapy, Shiatsu, Spiritual Counseling, Reflexology, Reiki, Therapeutic Touch, Quantum Healing. Dona- tions accepted. First Lutheran Evangelical Church, 232 Bristol St, Southington. 860-242-5945, 860-539-0654.
Tai Chi & QiGong - 5:45pm. Bring a friend and save $5 each on class fee. Jitters Coffeehouse, 1273 Queen St, Southington. 860-747-1100.
Epiphany – 6-8:30pm. 1st Wednesday of the month
(except Jan/July). Volunteer healthcare practitioners educate the public about integrative therapies and offer complimentary 20-30 minute sessions. CranioSacral Therapy, Shiatsu, Spiritual Counseling, Reflexology, Reiki, Therapeutic touch, Quantum Healing. Donations accepted. FAVARH, 225 Commerce Dr, Canton. 860- 242-5945, 860-539-0654.
Qi Gong and Tai Chi Classes - 9:30-10:45am. A 6 week series starting September 29th. Led by Erik Harris. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Yoga for Golfers – 6pm. Get ready to play your best golf ever. No yoga experience needed. Taught
Yoga Mix - 6-7:15pm. This class incorporates hand and ankle weights for tone and strength. Taught by Shelley Dungan. Valley Yoga & Healing Center, 730 Hopmeadow St, Simsbury. 860-965-9995.
Fuller Power Yoga - 6:15pm. Take your practice to new heights incorporating breath and movement together with this dynamic vinyasa style. Class cards and drop in rates apply. Fuller Yoga Pilates & Massage, 1477 Park St, 2nd Flr, Hartford. 860-951-9642.
class free, regularly $5. Holistic Therapies
Belly Dancing with Danita - 6:30pm. Sensual expres- sion, feminine empowerment and a workout! $10. Beginners class. The Growing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
Summer Nights Yoga - 6:30-7:40pm. Flow in the open air studio creating strength, fluidity and openness into the body while finding centered calm. Jewish Com- munity Center, 9 Route 39 South, Sherman. 8 classes for $13 each or $17 drop in. 860-354-6241.
Flowing Into Yoga - 6:45-8pm. Focusing on rejuvenat- ing the nervous system, this 10 class series revitalizes and tones the body while bringing the mind to a calm stillness. Beginners to advanced. $140 for 10 classes. New Fairfield Consolidated School, 12 Gillotti Rd. 860-354-6241.
Zumba Class – 7-8pm. “Ditch the workout, join the party!” Jitters Coffeehouse, 1273 Queen St, Southing- ton. 860-747-1100.
Africa Drumming Lessons - 7:30pm. Come into a community of fellow women and learn history, rhythm and basic technique. Bring a drum. Women, girls of all ages and levels. $5. The Growing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
Free Meditation - 8-9pm. Meditation is at the core of all stress reducing techniques. Concentration on focused breathing, relaxed awareness, and an open heart. No ex- perience necessary - everyone welcome. West Hartford Yoga, 32 Jansen Court, West Hartford. 860-953-9642.
Community Acupuncture – 9:30am-2:30pm. See Tuesday listing. Market Square Wellness, 100 Market Sq, Newington. 860-667-0949.
Connect with Crossed Over Loved Ones/Spirit Guides and/or Angels – September 2nd
. Private and/
or Group Readings. Classes available. Learn different areas of psychic/mediumship techniques and psychic protection. Locations: Branford – Wallingford. Beth Eden: 203-435-4398.
Restorative Yoga - 4:30-5:45pm Take a break from your busy life and find time for tranquility and well- being. This class is designed to help reduce stress, increase focus, and support complete relaxation of both body and mind. Various yoga props, including blankets, blocks, and straps, will help the body unwind and let go. Appropriate for those recovering from chronic illness and healing from injuries. All levels. $17. West Hartford Yoga, 32 Jansen Court, West Hartford. 860-953-9642.
Affordable Community Acupuncture with Dr. Han – 5-7pm. Join us for Community Acupuncture sessions conducted by Dr. Chul H. Han, licensed acupuncturist. Perfect for first timers or anyone seek- ing effective, easy and affordable pain management sessions, various healings or relaxation treatment. Pre-register or walk-in. Private sessions also avail- able $30. Manchester Yoga Center, 485 Hartford Rd, Manchester. 860-502-9462.
Community Yoga with Imani – 6pm. $5. The Grow- ing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
Therapeutic Power Yoga with Tony - 6-7:15pm. A dynamic unity of breath and posture where students are encouraged to enter and remain in their body while led towards self-discovery and release of their ailments. $15.All levels welcome. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
SPECIAL EDITION
environment. Find out how you can play your part in Natural Awakenings’ October Issue.
For more information about advertising and how you can participate, call 203-314-9707
natural awakenings September 2010 61 It’s going to take all of us to protect our
HEALTHY PLANET
IN OCTOBER
COMING
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