explains that while Iyengar is quite a methodical and precise style for teaching fundamentals, styles like Kripalu, characterized as “meditation in motion,” can be more forgiving. Once people begin to
practice, physical and life changes may lead to the exploration of other styles. This is true for Corn, who has studied many traditions over the years. “When I was younger, I wouldn’t have considered an Iyengar or a Kripalu class,” she re- calls. “It was only Ashtanga or Vinyasa. Now that I’m in my 40s—or even back in my 30s—I’ve wanted a deeper practice that has more space and more areas of stillness and connection, which seems to match my growth as a person.” For those who are
grounded in yoga funda- mentals and want a home practice, Corn recommends setting aside 30 minutes to an hour at least three days a week. “If you have a half-hour, I would recom- mend 10 minutes of sun salutes, 10 minutes of standing poses and 10 min- utes of backbends, forward bends and a resting pose.” Turn off phones and other distrac-
tions, she advises, and focus. The more sacred, intentional and meaningful a home practice is, the more likely one is
to regard it as more than an exercise routine. “I set up an altar with things that are important to me,” remarks Corn. “When I put my palms together, I’ll set an intention and ask Spirit that the practice be a reflection of my devotion, a dedica- tion to something greater than myself.”
At 43, Corn credits
her yoga practice and diet (avoiding meat, fish, dairy, sugar, alcohol, caffeine and chemical additives) with maintaining her good health. “My bones are strong, my muscles and joints are quite supple, and my hormonal system is in really good shape,” she reports. “I don’t have PMS or other [premenopausal] symptoms and my skin looks good and clear. More importantly, I’m just very comfortable in my body and confident on my feet.” As with any physical undertaking, anyone with a
pre-existing injury or medical condition should consult a doctor before begin- ning a yoga practice. Corn advises stu- dents to, “Find a teacher who can meet you where you are.” Once on the mat, she says, explore what feels right and allow your practice to evolve as you do.
Kim Childs is a Kripalu yoga teacher in the Boston area. Connect at Kim
Childs.com.
natural awakenings
September 2010
23
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