Gentle Yoga – 1-2:15pm. Breath, Stretch, Relax and Renew. Taught by Shelley Dungan. Valley Yoga & Healing Center, 730 Hopmeadow St, Simsbury. 860-965-9995.
. In front of Whole Foods Market, West Hartford Center, 50 Raymond Rd, West Hartford. 860-523-8500.
Community Acupuncture – 4-8pm. Affordable, effective acupuncture performed by licensed acupunc- turist Bob Robles. Synergistic healing in a relaxed, group setting. Walk-in, appointments preferred. Slid- ing scale payments. Market Square Wellness, 100 Market Sq, Newington. 860-667-0949.
Yoga for Fibromyalgia and Chronic Fatigue Syn- drome - 4-5pm. Yoga can help reduce muscle discom- fort, tenderness and discomforts associated with FM or CFS and help to improve muscle strength. Classes include yoga postures, breath awareness, meditation, relaxation techniques. Bring sticky mat, blanket, water. $120 for 10, $12 drop in. Glastonbury. 860-416-5288.
Kundalini Yoga & Gong Meditation - 4:30- 5:45pm. $11 drop in. Sacred Rivers Yoga, 2934 Main St, Glastonbury. 860-604-4682
Yoga for Beginners - 5:30-6:45pm. Use the physical movement of Yoga and the breath to strengthen, support, and unite all aspects of how we feel physically, emotion- ally, spiritually. Gentle movements including variations of Sun Salutation. Bring sticky mat, blanket, water. $120 for 10, $12 drop-in. Barbara Fasulo, RYT200. $12. Glastonbury. 860-416-5288.
Flowing Into Yoga – 6-7pm. Focusing on rejuvenat- ing the nervous system, this 8 class series revitalizes and tones the body while bringing the mind to a calm stillness. Beginners to advanced. $88 for 8 classes. New Milford High School, 388 Danbury Rd. 860-354-6241.
Ka-Pow Pre-Fall 1 Minute Blitz Boot Camp – 6-7pm. Powerful, innovative boot camps: 9/13 Cardio Blasts/ Abs, Core & Upper Body. 9/20 – Cardio Blasts/Lower Body. 9/27 Cardio Blasts/Full Body. Bring a friend and get $10.00 in Sudor Taino Bucks if you sign up someone new!. The Newington Arena, 2nd Newington.
sudortaino@live.com.
Flr. 300 Alumni Rd,
Yoga - 6pm. Bring a friend and save $5 each on class fee. Jitters Coffeehouse, 1273 Queen St, Southington. 860-747-1100.
Fuller Power Yoga - 6:15pm. Take your practice to new heights incorporating breath and movement together with this dynamic vinyasa style. Class cards and drop in rates apply. Fuller Yoga Pilates & Mas- sage, 1477 Park St, 2nd Flr, Hartford. 860-951-9642.
Troutbrook Farmers Market - 3– 6pm. Thru Novem- ber 1st
All Levels Yoga in Glastonbury - 6:30-7:30pm. Experience peace, joy, flexibility and strength. This unique class with Ganesh Iyer combines multiple styles and principles of Iyengar, Kundalini and more. Try it once and sign up for 6, 12, or 24 consecutive Mondays. Ganesh College of Yoga, 122A Naubuc Ave, Glastonbury. 860-657-2777.
Belly Dancing with Danita - 6:30pm. Sensual expres- sion, feminine empowerment and a workout! $10. Advanced class. The Growing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
All Levels Yoga Class - 7-8:15pm. Suitable for stu- dents with some experience with yoga. Explore Hatha and Yin Yoga using postures, breath awareness, and meditation. Bring sticky mat, blanket, water. $120 for 10, $12 drop-in. Glastonbury. Barbara Fasulo, RYT200, 860-416-5288.
Kundalini Yoga - 7-8pm. $8. Free parking. Living Well Center, 224 Farmington Ave, Hartford. 860- 247-0017 x 10.
Meditation for Inner Peace – 7-8:30pm. Meditations are open to all, from the “just curious” to the experi- enced. $10 suggested donation. Peaceful Spirit Enter- prises, 192 Hartford Rd, Manchester. 860-634-2716.
Movement and Meditation - 7:15pm. A wonderful way to end your day with movement and meditation. River Rock Yoga, 221 Main St. Wethersfield. 860-205-6960.
Yoga for Beginners - 5:30-6:45pm. Use the physical movement of Yoga and the breath to strengthen, sup- port, and unite all aspects of how we feel physically, emotionally, spiritually. Gentle movements including variations of Sun Salutation. Bring sticky mat, blan- ket, water. $120 for 10, $12 drop-in. Barbara Fasulo, RYT200. $12. Rocky Hill. 860-416-5288.
Community Yoga with Imani – 6pm. $5. The Grow- ing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
Qi Gong and Tai Chi Classes – 6pm. Enhance overall health and well being with slow, graceful movements and breathing techniques. Allow chi to flow freely through the meridians to integrate body, mind, spirit connection. Open to all fitness levels. The Inner Space, 17 West Main St, Avon. 860-674-1561.
Chen Taiji Classes – 6:30-8pm. Traditional Chen Taiji from Chen Village, China. Led by Stan Baker, direct stu- dent of Wang Hai-Jun from Chen Village. 860-836-1068.
Feldenkrais Awareness Through Movement Class - 6:30-7:30pm. Learn to move with ease and comfort by creating a greater awareness of HOW you move in action. All abilities welcome. Wear comfortable loose fitting clothes. Mats provided. Drop-in $13 or class cards available. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-294-9791.
All Levels Yoga Class - 7-8:15pm. Suitable for students with some experience with yoga. Explore Hatha and Yin Yoga using postures, breath awareness, and meditation. Bring sticky mat, blanket, water. $120 for 10, $12 drop-in. Rocky Hill. Barbara Fasulo, RYT200, 860-416-5288.
Community Acupuncture – 9:30am-2:30pm. See Monday’s listing.
Yoga for Fibromyalgia and Chronic Fatigue Syn- drome - 4-5pm. Yoga can help reduce muscle discom- fort, tenderness and discomforts associated with FM or CFS and help to improve muscle strength. Classes include yoga postures, breath awareness, meditation, relaxation techniques. Bring sticky mat, blanket, water. $120 for 10, $12 drop in. Rocky Hill. 860-416-5288.
Restorative Yoga - 4:30-5:45pm Take a break from your busy life and find time for tranquility and well-being. This class is designed to help reduce stress, increase focus, and support complete relaxation of both body and mind. Various yoga props, including blankets, blocks, and straps, will help the body unwind and let go. Ap- propriate for those recovering from chronic illness and healing from injuries. All levels. $17. West Hartford Yoga, 32 Jansen Court, West Hartford. 860-953-9642.
Meditation, Dharma and Introduction to Buddhism – 7pm. 1st
Tuesday of the month is the Introduction to
Buddhism class. Teachings, meditation and dharma with Venerable Khensur Rinpoche Lobsang Tenzin on other Tuesday evenings. Tibetan Buddhist Center, 504 Main St, 2nd
Fl, Middletown.
Chenrezigcenter.com.
Open Mic Nights – 7pm. Bring your talents and voice for a fun evening. Nirvana Cafe and Juice Bar, 81 Main St, Torrington. 860-201-4904.
Yoga Basics - 7:30-8:45pm. An introduction to the building blocks of yoga, emphasizing basic postures, breathing techniques and relaxation skills. $15 drop in or class cards available. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Yoga for Tight People - 7:30pm. Increase energy with this all levels yoga class that incorporates beginner pos- tures and lots of pranayama (breath work). Class cards and drop in rates apply. Fuller Yoga Pilates & Massage, 1477 Park St, 2nd Flr, Hartford. 860-951-9642.
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