Improve Bone Density and Stimulate Joints

Experience shows that the rhythmic movements of paddling help keep the joints fluid while increasing overall flex- ibility and balance. Water provides a natural resistance and paddlers make use of this basic workout principle to main- tain bone density and boost metabolism. Of course, burning extra calories func- tions as an aid to weight loss, which in turn relieves stress on joints, as well. Advances in equipment, such as lighter paddles with narrower blades and ergo- nomic shafts, help to maximize efficien- cy and offset the effects of the repetitive motions of paddling.

Mental Benefi ts

Most people in today’s fast-paced, high-tech world are looking for ways to relieve stress associated with their busy lives. For those seeking greater adven- ture, kayaking can be elevated to offer the challenges of expedition travel. Those seeking the solace of softer ad- venture revel in gliding through seclud- ed lakes and hearing unforgettable bird calls. Always, kayaking can serve as a meditative, environmentally friendly water sport alternative that everyone can enjoy.

Social Benefi ts

Kayaking clubs and paddling centers provide opportunities to meet and mingle with kindred spirits who share a healthy respect for nature. It’s often con- sidered to be a leisurely social activity and a preferred, environmentally con- scious way to feel at one with nature. Paddling, a necessary means of transpor- tation for native peoples and explorers in the Americas, is today a pleasant and healthy way to integrate with history, heritage, nature and geography.

Christine Showler, owner of Frontenac Outfitters Canoe & Kayak Centre, in Ontario, Canada, is happy to answer questions about the benefits of kayak- ing. Call 613-376-6220 and visit http:// Frontenac-Outfitters.com.

natural awakenings

June 2010

23

Kayak Paddling Tips

by Christine Showler

n Avoid higher seat backs; they may look comfortable, but can actually impede smooth torso rotation and contribute to lower back pain.

n Maintain good posture in the kayak to allow for greater rotation of the torso and minimize lower back strain. Try to paddle leaning slightly forward, about five degrees.

n Keep a low profile to each paddle stroke to minimize wind deflection and help keep arms and shoulders aligned. Try to have the top paddling hand reach its highest point at eye level.

n It’s common for kayakers to develop some numbness in their feet over the course of an outing. Here are a few tricks to help eliminate the problem:

● Use an inflatable or foam cushion to hold thighs in a braced position to help alleviate pressure points.

● Ensure foot braces are correctly positioned on the balls of the feet.

● Install heel pads to relieve stress and keep feet warm in cold water conditions.

● Stretch the legs and wiggle toes often while paddling. Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64