fitbody
Kayaking
for Health
by Christine Showler
F
or years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to en- compass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling. Now, en- thusiasts of all ages and from all walks of life are on the water, communing with nature, exploring lake systems and even kayaking among whales. Thus,
more people are becoming aware of kayaking’s multifaceted health benefits, which typically include a harmonizing effect on mind, body and spirit.
Tone and Strengthen Core Muscles
Contrary to what many believe, kayak- ing does not demand aggressive arm action or upper body strength. The
biomechanics of stroke efficiency are readily achieved through coordination between the paddler, paddle, boat and water. Power for propelling the kayak comes from the paddler’s core muscles and is primarily achieved through torso rotation; this engages the larger, more powerful, back and abdominal muscles. It makes sense that toning the core muscles helps to alleviate lower back pain often associated with middle age. The forward stroke also draws power from the lower body, which is why it’s important to have a firm foot brace system in the kayak; as the paddler uses his right arm to draw the right paddle blade through the water, he pushes with the corresponding foot, which transfers that energy from the lower body through the upper portion of the stroke. At the same time, his left arm bends and pushes out from the shoulder towards the bow of the kayak, providing each stroke an added kick of thrust. Thus, kayaking becomes an all- encompassing workout.
Whether to help maintain a high level of fitness or indulge in more relaxed “lily dipping” on nature’s ponds, using proper techniques makes kayaking both enjoyable and physically beneficial.
22 Collier/Lee Counties
swfl.naturalawakeningsmag.com
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