wisewords
Pleasure in Life
A Conversation with
Finding More
Dr. Christiane Northrup
by Ellen Mahoney
hristiane Northrup, a respected obstetrician/gy- necologist and visionary in women’s health and wellness, is renowned for the practical medical and emotional counsel she generously shares in her many bestsell- ing books. Among her best known are Women’s Bodies, Wom-
en’s Wisdom and Mother-Daughter Wisdom. Now Northrup
is focused on another aspect of women’s health in The Secret Pleasures of Menopause. The idea is to help women of all ages achieve vibrant health by tapping into their inner wisdom in order to experience joy and fulfillment throughout life.
Why do you believe the pursuit of pleasure is just as vital for a vibrant life as a healthy diet and exercise?
You will not stick to a healthy diet and exercise plan unless you find pleasure in the pursuit of it. You must come to this by
C
yourself and discover that the moment- to-moment way you live your life has to be pleasurable, because there’s not a happy ending to an unhappy journey. For years, I’ve watched people
foregoing various foods to look a certain way; I see people who have perfect bodies, but absolutely no joy or life force shining behind their eyes. The joy and pleasure have to come first; then the lifestyle supports this.
We consider a
narrow waist beau- tiful because it is generally healthy. Too much belly fat is un- healthy, because it pro- duces an abnormal hormonal milieu and can lead to
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Broward County
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