healingways
RECLAIM VITALITY!
Reap the Benefits of Enhanced Life Force
by Catherine Guthrie
pennies. Why do some people have more vitality
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than others? Vitality is often broadcast via physical traits—sparkling eyes, radiant skin or an energetic demeanor. It’s tempting to chalk it all up to good health, but there’s more to vitality than robust physiology. Not all clinically healthy and ostensibly fit people seem especially vital, while some physically frail individuals still manage to emanate an extraordinary life force and joie de vivre.
e know vitality when we see it. People with vital- ity overflow with that special something; they stand out from the rest like shiny
In the West, vitality is often associated with a strong
Click on “Vitality Compass” at BlueZones.com to take a free longevity quiz based on vitality indices ranging from diet and exercise to spiritual practices and connection with family and community.
supply of physical energy, vigor and resilience. In the East, what the Chinese call chi and healers in India call prana relates more to an ineffable life force, currents that suffuse and sustain both the physical and nonphysical aspects of every living thing. The popularization of Eastern practices
such as yoga, Tai chi and meditation now offers more Americans a taste of life habits that can help us understand and cultivate this sort of vitality. Yet in America, vitality is still viewed as the frosting on the cake of life— and not, as in Eastern cultures, its main focus.
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Broward County
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