Time 4 Me, February 2010 31
fitness
EXERCISES
According to the American College of
Sports Medicine, people loseabout 40
per centoftheir flexibility betweenthe
agesof20and 70-years-old –orthefree
average working life. So Tom has devised
aseries of exercises you can do in the
office and even encourage your
colleaguestoget involved with.fitness
UPPER BACKSTRETCH
Stand tall, clasp yourhands
together in front of you,
pushingyourhands away
from your body.Feeling bloated and chained to your desk?
Roll your shoulders forward,
trying to open up theLINDSAYBURNS discovers one way to beat
muscles in your back and
shoulders.the post Christmas blues without having to
NECK STRETCHresort to the gym
Drop your chin to your
chest, drop your head back
holding your chin high.
“In aperiod of six to 12 months you make Look over one shoulder and
some profound and measurable changes to then the other. Tilt your
yourlife.” head to the right and drop
Foundedin2006, One Elementoffers group your left shoulder, repeat on
exercise sessions, personal training and sports the other side.
massagefor everyone fromhardened coach
potatoes to the super-fit looking to get fitter. THIGH/QUADSTRETCH
People wanting to undo the effects of festive Stand on one leg, grab the ankle
indulgence pay £60 for a12-day reset course, of the other and pullittowards
which includes training sessions in Battersea, your buttock, pushing your hips
Wimbledonand Wandsworth parks. forward to increase the stretch.
One Element members who are payingPARK LIFE: On the run e3008/C
between £30 and £40 per monthtotake part in ◗ Visitwww.one-element.co.uk or
“In three months you come back to it and do the hour-long Training in the Park sessions will call 020 8871 1295 for details.
it again, to sustainthose changes. only pay £20 to join the Reset course.
PARKERS
Sales Lettings &Management
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●Tel: 020 7358 0102 Fax: 020 7358 0445
home2u, 83 Ladywell Road, London SE13 7JA 180 New Cross Road SE14 5AA
●Tel: 020 8690 5000 Email: info@home2u.co.uk www.parkersestateagents.co.uk
www.home2u.co.uk
TIME 4 ME 031 Feb 2010
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