30 Time 4 Me, February 2010
fitness
Gym-
OULDN’T it be amazing if you
couldjustpress abuttonand
rewind time back to when your
trousers fitted properly?W
To when you didn’t spend days
hunched over your desk at work, or aching in
the morning from anagging back pain that has
been playing up in the cold weather?
Obviously we all know the solution is gym
membership and abetter diet. But it’s abig old
pill to swallow on these dark and wet winter
days of comfort eating and bad TV.
But South London-based fitness company
One Element is dedicated to post-Christmas
recovery with a12-daycourseofoutdoor group
exercise sessions,alcohol abstinence, dietary
changesand stretches that you can do at work.
Reset was set up by One Element to help
office workers–who have piled on pounds and
lost the ability to touch their toes since
strapping on the desk chains –get back into
theexercisemindset.
MD Tom Marien’s Garratt Lane-based team in
Wandsworth range from sports massage
expertstoformerpro-rugby players.
GROUP TIME: One Tom says: “It’s about the cycle of change. You
Element members make achange and understandably relapse.
get active in the “With Reset, you work hard for 12 days to
park e3009/C makesomebig changesand then,
understandably, you may keep some of them on.
TIME 4 ME 030 Feb 2010
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