oN G o i N G calendar
t u e s D a y w e D N e s D a y
Tai Chi/Qi Gong Class. 11-12 pm Beginner
Prenatal Yoga with Ann Bazzano. 7:10pm.
m o N D a y class learning easy movements, releasing Prenatal yoga strengthens abdominal muscles
Life-Energy Qigong. 10:30-11:30a.m. Sulli-
tension and opening up spaces in your body.
and muscles of the pelvic floor, while stretch-
van Senior Center, 88 E.Albert St. Torrington.
Relieves stress and pain while improving
ing and strengthening the legs. It helps to open
Focus is on gentle movement, meditation and
your health. 1 hour 8 classes for $80.00 or
hips and can relieve sciatic pain and varicose
breathwork. NQA certified instructor Daline
walk in $15.00 Suffield Massage and Well-
veins. Most importantly it offers relaxation and
Dudley. Call 496-8312 for details.
ness Center, 230 Mountain Road, Suffield -
breath awareness. Sacred Rivers Yoga, 2934
Call to sign up (860) 668-1969 or call Mar-
Main St., Glastonbury, CT. 860.657.9545.
Fun & Fitness at Whole Foods Market Glas- cey Hickey 860-844-8535.
www.sacredriversyoga.com.
tonbury! 10:45am-11:30am FREE. Shopping
with the kids is now fun and convenient! Your
Yoga & Breathing Meditation Introductory
Ct Assoc. of Classical Homeopaths - advanced
child/children can participate in a 45-minute
Class. 6:30 to 8 pm. $15. SunDo Taoist Cen-
study group meets every 3rd Wednesday of
class that includes fitness activities, games,
ter, West Hartford, CT (860) 523-5260, www.
month, 7-9 PM. Joy Pacitto-860-529-8313.
relays, sports, songs, dance, puppets and oth-
sundo.org,
questions@sundo.org
er original activities! The My Gym program
is designed to promote health and fitness as
Bio-Cleanse Ionic Detox. Footbaths for
Tai Chi for Health sponsored by Hartford
a lifelong habit in a positive and nurturing
cleansing of toxins, rebalancing energy and
Hospital. 6:30 - 7:30pm. Safe & Effective.
environment. Please sign up in advance as
boosting the immune system. Linda Jacques,
Tai Chi is proven to decrease blood pressure,
space is limited 633-8700. Whole Foods
BGS, CHT Certified Hypnotherapist & Well-
relieve stress, increase balance & prevent
Market 55 Welles Street, Glastonbury, CT.
ness Coach. 9 am - 3:30 pm. Appointments
recommended. 860.228.0870 SunDo Taoist
falls. It helps people alleviate the symp-
"Intro to Yoga". 6:15pm, 6 week series. Dur-
Center, 45 South Main St, West Hartford.
toms of arthritis, osteoporosis & diabetes.
ing this 6 week session you will learn various
This program was designed by tai chi AND
Tai Chi/Qi Gong. 12:30pm-1:00pm - Great
asanas (postures), pranayama practices (yo-
medical experts. Come & see what it can
stress relieving class, get your energy mov-
gic breathing), experience different forms of
do for you. Classes start in March. $160 for
ing. Learn to cultivate, circulate, clear, trans-
meditation and learn about the basic philo-
16 classes. Call 1-800-545-1888 or emailt-
form, balance and bring more energy into
sophical principles of yoga. As the session
aichiforhealth@live.com. Avon Wellness Ctr.
your body. 8 classes for $80.00 or walk in
progresses so will your practice. Individu-
100 Simsbury Rd. Avon.
$15.00 Suffield Massage and Wellness Cen-
ally and as a group, we'll share a myriad of
ter, 230 Mountain Road, Suffield - Call to
poses and experiences that open you up to
sign up (860) 668-1969 or call Marcey Hick-
your new yoga practice. Beginning Monday,
Training Program Class. 6-7:30. FREE. Hart-
ey 860-844-8535.
January 18th. Fuller Yoga Pilates & Massage,
ford Family Institute's Center for Healing Arts
1477 Park Street, Hartford, CT www.ful-
Tai Chi for Health sponsored by Hartford
Professional Training program or Human Re-
leryoga.com, 860-951-9642.
Hospital. 12 - 1:00pm. Safe & Effective, Tai
lations Training program. Topics covered are:
MIndfulness, Spirituality and Psychotherapy,
Tai Chi for Health sponsored by Hartford
Chi is proven to decrease blood pressure, re-
Quantum Physics, the Origins of Pain and Ill-
Hospital. 6:30 - 7:30pm. Safe & Effective.
lieve stress, increase balance & prevent falls.
ness, Buddhist Conflict Resolution, Shaman-
Tai Chi is proven to decrease blood pressure,
It helps people alleviate the symptoms of
ic work, Energy Healing, Dreamwork, and
relieve stress, increase balance & prevent
arthritis, osteoporosis & diabetes. This pro-
much more. Visit our website www.hartford-
falls. It helps people alleviate the symp-
gram was designed by tai chi AND medical
familyinstitute.com to learn more. Reserva-
toms of arthritis, osteoporosis & diabetes.
experts. Come & see what it can do for you.
tions are required. Hartford Family Institute's
This program was designed by tai chi AND
Classes start in March. $160 for 16 classes.
Center for Healing Arts. 17 S Highland St.,
medical experts. Come & see what it can
Call 1-800-545-1888 or emailtaichifor-
West Hartford, CT. 860.236.6009
do for you. Classes start in March. $160 for
health@live.com. Glastonbury Health Care
16 classes. Call 1-800-545-1888 or emailt-
Ctr. 704 Hebron Ave.
aichiforhealth@live.com. Avon Wellness Ctr.
Also 3:30 - 4:30 Wethersfield Health Care
100 Simsbury Rd. Avon.
Ctr. 1260 Silas Deane Highway. Stress relief! Free sessions of Reflexology, TT,
Also 7:30 - 8:30 at the Windsor Health Care CST, Reiki, Guided Imagery, and more dur-
t u e s D a y
Ctr. 1060 Day Hill Rd. ing EPIPHANY. Ist Wednesday of the month
except January and July. 6-8:30pm. 225
All Levels Yoga with John Hauser. 4:00 pm A
w e D N e s D a y
Commerce Drive in Canton. Also in South-
combination of physical postures, breathing ington from 1-3pm at 232 Bristol Street. 2/3,
techniques, deep relaxation and mental con-
Holistic Moms Network. Hartford County,
3/3, 4/7. Children welcome. Sessions may
centration are incorporated. Offered at an
CT chapter of a non-profit organization.
enhance learning skills.
ideal time for teachers, stop in on your way
Meetings held the last Wednesday of each
home from school! Sacred Rivers Yoga, 2934
month from 7-9pm at The Jewish Commu-
Main St.,Glastonbury, CT. 860.657.9545.
nity Center, 335 Bloomfield Ave, West Hart-
www.sacredriversyoga.com.
ford. Email
hartfordhmn@yahoo.com or visit
Hartford shambhala meditation group of-
www.holisticmoms.org.
fers mindfulness/awareness meditation in-
Informational/Open House Sessions for Guided Meditation Class and/or Individual.
struction at no charge. Wednesday Evening
Yoga Alliance Teacher Trainings. Sacred Riv- Includes teaching w/group participation.
Meditation Program from 7:30 to 9:00. Sitting
ers Yoga is offering informational sessions Learn Meditation Techniques. Meet YOUR
Meditation begins at 7:30 and is followed
each Tuesday at 6:45pm in regards to the personal Spirit guides, Angels and/or passed
by tea, a dharma talk and discussion. Meet-
Weekend and Weekday 200 and 500 Hour over loved ones. Hear what messages they
ings are held at the Quaker Meeting House
Yoga Teacher Training programs, all of which have for you. Take the step... Open the door
(Religious Society of Friends) on 144 South
are ongoing. You may schedule an alternate to Your Higher Self... Through Guided Medi-
Quaker Lane, West Hartford, on the first, sec-
time to discuss the programs by contacting tation. Mediumship classes, Individual Read-
ond, and third Wednesdays of each month.
the studio. Sacred Rivers Yoga, 2934 Main ings/ Appointments and House parties also
On the fourth Wednesday, the meeting is at
Street, Glastonbury, CT. 860.657.9545. avail. Call for info. 203-435-4398 Beth Eden
58 Ballard Drive, West Hartford. http://www.
info@sacredriversyoga.com. Yale Ave. Wallingford , Ct..
shambhala.org/centers/hartford.
52 NaturalNutmeg
www.naturalnutmeg.com
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