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free of what ails you. He will engage you to Yoga Therapeutics Program. Attention Li-
take a look at how your lifestyle is creating censed Health Care Professionals (OT’s, PT’s,
the dis-ease in you. Hartford Family Insti- RYT’s, LMT’s, Naturopaths, Acupuncturists,
Saturday, January 30th tute’s Center for Healing Arts, 17 S Highland etc.) Sacred Rivers Yoga is beginning a Yoga
St, West Hartford, CT. 860-236-6009. www. Therapeutics Program! This will complement
Anusara Yoga Immersion Part 2: Unfurl the
hartfordfamilyinstitute.com. your current practice. Please contact Sacred
Lotus in Your Heart. Also, Jan. 31st, Feb- Rivers Yoga for more information. Sacred
ruary 27-28, March 27-28. In this in-depth Make Your Own Healthy Raw Chocolate. Rivers Yoga, 2934 Main Street, Glastonbury.
course, we will study philosophy & vision of 6:30-9:00 PM. $25.00. Raw chocolate con- 860.657.9545.
www.sacredriversyoga.com.
Anusara Yoga, tantra cosmology and the 36 tains anti-oxidants that help keep your im-
tattvas; the Universal Principles; alignment; mune system strong, and no need to men- Intro to Kundalini Yoga. 1pm. Kundalini Yoga
Patanjali's Yoga Sutras - Classical and Tantric tion the positive emotional effects of this teaches you the art of relaxation & self-heal-
views of significant verses; subtle Body Anat- luscious confection! Add goji berries, maca ing through music, meditation and a dynam-
omy including kundalini, chakras, prana, na- root powder, pure essential essences or other ic blend of postures while allowing you to
dis, and koshas ; continuation of the Level super-foods to maximize health benefits. Just achieve a healthy balance of body and mind.
1 syllabus of poses and an introduction to in time for holiday gift giving, (or hog them $57 Fuller Yoga Pilates & Massage, 1477 Park
the Level 2 syllabus. Details and applica- all yourself) this class provides you with the Street, Hartford, CT
www.fulleryoga.com,
tion available by calling 860-676-8800 or at know-how and resources to make your own 860-951-9642.
www.kulayogacenter.com. delicious raw chocolate!! The Essence of Be-
ing, 184 Johnnycake Mountain Road: Burl- Make Your Own Beauty-Full Gifts. 6:30-8:30
Monday, February 1st ington, CT.
www.theessenceofbeingat.com PM. $25.00. Personal care products are load-
To register contact Lisl: 860-673-6863. es- ed with toxins that are bad for you and for
Sports Series. 7:30–8:45 pm. This four week
senceofbeing@hotmail.com. the environment. Natural products are great,
Sports series continues into February. Mon- but costly! A homemade gift means so much
day’s at 7:30 pm. February 1 focuses on Friday, February 5th more than a store-bought item, is less expen-
Cycling, February 8 on Tennis, February 15 sive and contains only natural ingredients. Just
on Golf. Call the studio to register. Sacred Crystal Bowls Sound Healing. 7-8:30 pm. in time for holiday gift giving, this class will
Rivers Yoga, 2934 Main Street, Glastonbury. $15. Edie Jemiola, Reiki Master Teacher, provide you with the know-how and resourc-
860.657.9545.
www.sacredriversyoga.com. facilitates this relaxing group session. Every- es to make your own Beauty-Full gifts!! The
thing in and about our bodies resonates to Essence of Being, 184 Johnnycake Mountain
Tuesday, February 2nd sound. Sound used with intention can shift Road: Burlington, CT. www.theessenceof-
the energy in and around the body to help
beingat.com. To register contact Lisl: 860-
Meditating with the Masters. 6:30pm- reestablish physical, mental, emotional, and 673-6863.
essenceofbeing@hotmail.com.
8:30pm. Gayle Franceschetti. Also Feb. 23rd. spiritual well-being. Experience the purity
Enhance your meditation practice by medi- and passion of Edie's voice and quartz crys- Psychic Saturday. 10am – 4pm. $20.00 for
tating in the vibration of the Archangels and tal bowls, which will stimulate healing at 20-minute reading. Do you need guidance to
Ascended Masters. These Divine beings will a very deep level. Come and soothe your help you move forward with your life? Each
be guiding and supporting you on your quest spirit. Bring a mat, pillow and blanket if you month, Priscilla Bengtson, medium and An-
in discovering you true authentic self By al- wish to lie down. Offered at Spirit Matters, gel Therapy Practitioner®, offers a Psychic
lowing yourself to be in the presence of these 19 Pinney Street/Rt 286, Ellington, CT www. Saturday event which allows you to have a
Divine beings, you open yourself to higher
spiritmattersct.com Call Edie to register at shorter reading at a lower cost. Appointments
vibrational changes and heightened clar- (860) 933-8145 by February 3. can be pre-scheduled or take your chances
ity. Cost $20 36 Cheshire Rd. Wallingford. by walking in. A maximum of two 20-minute
For more information please contact Gayle Yoga for Teen & Tween Girls. 6-7:30 pm. sessions per person is allowed. simply fitness
@203-265-2927, email sunnispirit@sbcglob- Playfully explore yoga and tune into your- for the spirit, mind and body, 122A Naubuc
al.net, or visit
www.return2love.net. self and your own creativity! Open up your Avenue, Suite 210, Glastonbury. For informa-
mind and body and feel freedom to express tion please call 860.301.1468 or visit www.
Wednesday, February 3rd yourself from the heart. Stretch your imagi-
simplyfitnessonline.com.
nation and explore through yoga poses and
Valentine’s Day Special. Connect with movement, sound and music, color, art, Sunday, February 7th
Passed Over Loved Ones…Readings - Spe- and visualization. For girls only ages 11 to
cial Rate for Valentines Day. Also February 15. $15 drop in or $50 for 4-month series. Praying in Color. 7pm–8:30pm. $35.00. Are
5th,10th,17th,24th. Call for info 203-435- Preregistration strongly recommended. 860- you hungry to know Spirit better? Maybe you
4398 or email:
beth.eden44@yahoo.com. 676-8800 or
www.kulayogacenter.com. are in the same dilemma as a lot of people that
you just don’t know how to pray. This work-
Thursday, February 4th Saturday, February 6th shop will teach you a new prayer form that
will open your creative channels, quiet your
YogaKids. 4-5pm. Playfully explore yoga Mindful Knitting. 10am-12noon. Free will mind and soothe your soul. Using simple
and tune into yourself and your own cre- donation. Debby Bailey, LMT & Lisa Burch, drawing shapes and writing, you will learn
ativity! Open up your mind and body and LCSW facilitate this monthly offering. Learn how to tap into your inner child and make
feel freedom to express yourself from the to knit as we come together for meditation, a deeper connection with Spirit. Drawing is
heart. Stretch your imagination and explore fellowship & community service. We meet half the prayer, the other half is transporting
through yoga poses and movement, sound in circle for our inner peace as well as the the visual memory you created with you to
and music, color, art, and visualization. For peace and comfort of others. We’ll start with pray throughout the day. No drawing ability
children ages 6-12. $50 for 5 week session shawls to be donated to those in need of required…just an open heart and mind. sim-
beginning 1/14 or $12.50 drop in. Prereg- comfort. Concepts of mindfulness medita- ply fitness for the spirit, mind and body, 122A
istration strongly recommended. 860-676- tion will be woven into each session, with Naubuc Avenue, Suite 210, Glastonbury, CT.
8800 or
www.kulayogacenter.com. a portion of each meeting devoted to silent For information please call 860.301.1468
knitting. Instruction provided for brand new or visit
www.simplyfitnessonline.com.
Lose Weight, Feel Great, Symptom Free. – intermediate knitters. Materials available
7pm. $15. Are You Sick & Tired of Being Sick with advance notice. Offered at Spirit Mat- Yoga for Golf. 3:30-4:30 pm. Get ready for
& Tired?? There is a SOLUTION...Alternative ters, 19 Pinney Street/Rt 286, Ellington, CT the upcoming golf season with yoga! Learn
Health owner operator, John Hoime, will in-
www.spiritmattersct.com. Call Lisa to regis- a variety of stretches and poses that will pre-
troduce a program that not only aids in mass ter at 860-871-9295 x2 by February 3. pare your body for golf and help keep your
weight loss but also gets you living symptom game in it best form as the season progresses.
48 NaturalNutmeg
www.naturalnutmeg.com
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