Is HGH good for me?
lifts that work the whole arm and force fine, and in my opinion, preferred. The
I'm over sixty.
dynamic wrist flexion and extension. 6-8 hours of sleep most people quote
If you insist on isolating the wrist, try as optimal is not based on any solid ob-
Not only is HGH good for you, it is
the “rope stick”. In this exercise, a thick jective measure and does not support
a major determinant of aging. Human
stick about 12 inches in length and 7 historical human sleeping patterns. Up
growth hormone, as its name implies, is
inches in diameter is drilled with a hole. until the invention of the light bulb, hu-
known to increase muscle growth, but
A rope is threaded through the hole and mans woke with the sun and slept shortly
that is not all it does. It has a growth pro-
a weight is attached to the rope. Hold after sundown. This meant that humans
moting effect on the entire body, burns
your arms straight out in front of you. would sleep up to 14 hours in the win-
fat, and counteracts the degenerative ef-
Now flex and extend the wrist so that ter when the nights were longer and the
fects of stress hormones. HGH declines
you slowly wrap the rope around the days shorter. Over the last few centuries
Answered
as you age, but this decline can be
stick and slowly elevate the weight at- we have been sleeping less and less and
slowed and possibly reversed through
tached. Once the weight is at the top, re- it has negatively impacted our health.
lifestyle choices. There are a few major
verse the wrist motion and slowly lower Sleep is necessary for repair, growth,
life choices you can make to ensure you
the weight. This exercise is a favorite be- hormonal balance, and nervous func-
are getting adequate HGH.
cause is works wrist flexion and exten- tion. Sleep can be thought of as a hor-
Consume adequate protein, reduce
sion at the same time plus some lateral monal reset button. Much like the reset
your sugar intake, engage in high inten-
flexion. This one is tough, and should button on a computer, when the body
sity exercise, and get good quality sleep
give you a great burn in your forearms. crashes sleep is what allows us to reboot.
a minimum of 8 hours a night. These
The number of sleep hours makes a dif-
smart lifestyle choices not only release
Is sleeping ten hours a night okay?
ference because the body’s hormonal
HGH, but also lower insulin, balance
software is built around a chronological
out cortisol, control leptin, and enhance Yes, sleeping ten hours a night is
rhythm; the circadian rhythm.
testosterone production. Taken together,
these hormonal effects lead to enhanced
vitality, optimal body composition and
vigorous health.
But be careful here, HGH like other
hormones needs to be considered in
context. Hormones, like people, behave
differently depending on the social envi-
ronment they find themselves in. When
HGH is isolated in large amounts and
not “socializing” with the correct type
and amount of other hormones men-
tioned above, it can have detrimental
effects. That is why one should be very
careful not to use endogenous HGH and
rely instead on the body’s natural pro-
duction. This ensures HGH is released
in the way the body intended. When
Are You Losing Your Hair? Thinning? Shedding
smart lifestyle choices are coupled with
the correct hormonal response you will
and Don’t Know Why?
reap all the beneficial effects of HGH; a
Trichologist Donyelle Mcbride of McBride Hair Replacement LLC
healthier, leaner, and stronger you.
specializes in male and female hair loss. We offer a health
and wellness approach using nature’s remedies such as vitamin
What's a good wrist exercise?
supplements and herbs along with electro therapy to provide
the proper environment to stimulate healthy hair growth.
When talking about working the
wrist, you are really talking about the
Ask about our “Risk Free” 30 day trial for non-surgical
muscles of the forearm. These are the
hair replacement. If you seriously want solutions to your
muscles that control the movements
problem, we want to help! Call for your consultation!
of the wrist including supination and
pronation. Rather than waste valuable
Trichologist Donyelle McBride
time in your workout isolating the fore-
133 Park Rd., West Hartford, CT 06119
arms, it is best to use exercises that work
860.985.2081 • www.mcbridehair@com
the whole body and the wrist together.
mcbridehair@comcast.net
It may seem counterintuitive at first, but
the strongest wrist comes from doing big
Follow us on facebook/donyellemcbride
www.naturalnutmeg.com February 2010
35
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