inspiration
4
Imagine in living color what it
would be like if a total miracle
happened in your life. What you
Seven Life Tools
would see, hear, feel, smell and taste if,
by some miracle, your life took a definite
turn for the better?
How to Stay Lighthearted in Challenging Times
5
Brainstorm possible solutions
until you find one that feels good
to you. Take some positive action
by Kari Joys today towards changing your life for the
better.
I
n today’s tough economic
times, many people are facing
very difficult life situations. Mount-
6
Practice showing love to every
person you come in contact with.
Remember that when you give
ing uncertainties seem to permeate
love, love also comes back to you.
the atmosphere of thought because so
many have already lost their jobs and
their homes. It’s not easy to stay
cool, calm and collected when 7
Look at the funny side of life and
find things to laugh about. Share
your sense of humor with every-
you don’t know what to expect one around you, so that they can laugh
tomorrow. and have fun, too.
You may feel that staying
lighthearted is impossible in today’s
Repeat this process every day until
world. But in working as a psycho-
things get better. Once you get started,
therapist for 30 years, I have found that,
you may want to continue doing it for
again and again, employing these seven
the rest of your life.
simple tools enables individuals to come
through the darkness to a more light-
2
See every challenge as an oppor-
tunity to grow. Ask for divine help
Spokane psychotherapist Kari Joys is di-
to face challenges in the best way
hearted way of living.
rector of the Center for Creative Change
possible and to find a positive solution
and the author of Choosing Light-
that feels good to you.
Heartedness. A lighthearted seminar
1
Cry the tears that need to be
cried—tears clean the windows of
leader, she is a member of the American
your soul. If there’s no one to talk
Counseling Association and a certified
to, write your feelings in a journal until 3
Choose a new reality. Affirm to
yourself “I’m choosing a new real-
ity.” Then change your negative
Yuen Wellness practitioner. Learn more at
your body relaxes and you feel a sense thoughts and beliefs about your chal-
Kari-Joys.com.
of relief. lenges to positive thoughts and beliefs.
GENERAL DENTISTRY
dedicated to your health and well-being
Serving patients and their families with restorative care using
tooth-colored dental materials
Providing dental treatment for medically-compromised patients
and those with allergies and chemical sensitivities
Offering initial exams, consultations, second opinion evaluations,
and collaboration with patients’ health care providers
Michael D. Fleming, DDS PA
www.drmichaelfleming.com
(919) 471-1064
1858 Hillandale Road, Suite 200 Durham, NC
62 NA Triangle
www.natriangle.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64