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resolved to stay healthy –
taoist tai Chi Is for you
Improve your health
The Taoist Tai Chi Society® internal arts
L
ooking for a gentle, low-impact exercise to keep you strong and
of health incorporate stretching and turning
flexible? Across the country and around the world, people of all into a sequence of movements
ages are enjoying better health and well-being through Taoist Tai
that improve the health of body,
Chi™ internal arts of health. They would love to have you join in
mind, and spirit. They reduce tension,
improve circulation and balance, and
this practice at their center in Raleigh’s Oak Park Shopping Center
increase strength and flexibility.
or other locations in Durham, Chapel Hill, and Hillsborough.
Open House,
Consisting of a set of 108 movements, the Taoist Tai Chi™ set
February 13, 1 pm
is distinguished physically by a significant degree of turning and Oak Park Shopping Center -
stretching in each movement, thus exercising the whole physiol-
5218 Hollyridge Drive, Raleigh
ogy. At the mental and spiritual level it facilitates development
New Beginner Classes start February 16
of an attitude of calm.
Raleigh
The benefits include: improved circulation, balance and pos-
Tuesday and Thursday, 12:15-1:15 pm & 6-7 pm
ture; increased strength and flexibility; and reduced stress. With
Oak Park Shopping Center – 5218 Hollyridge Drive
regular practice, Tai Chi reaches deep inside the body to benefit the
Hillsborough
entire physiology, including the tendons, joints, spine, connective
Tuesday & Friday, 12:15-1:00 pm
Market Pavilion on Margaret Lane behind the Sheriff’s Office
tissue and internal organs. It restores the calmness and peace of
mind that is often lost due to the anxieties of daily life.
Attend your first class at no obligation.
Although not a substitute for proper medical treatment, taiji-
Observers always welcome!
quan can improve the health and quality of life of those dealing
Taoist Tai Chi Society of the USA
with a wide range of health problems such as poor circulation,
A CHARITABLE ORGANIZATION
high blood pressure, arthritis, back pain, joint immobility, respira- 5218 Hollyridge Road
tory problems, digestive disorders, Parkinson’s disease, multiple
Raleigh, NC • 919-787-9600
sclerosis, fibromyalgia and others.
northcarolina.usa.taoist.org
For a class schedule and list of locations, visit www.northcarolina.
usa.taoist.org. See ad on this page.
16 NA Triangle
www.natriangle.com
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