fitbody
Yoga
Laughter
Exercises
Catalyst for Laughing alone
by dr. Madan Kataria
T
he slogan of all laughter clubs conditioned to control the pitch and
is, “Fake it ‘til you make it.” This tone of our voice to the point where
is based on a scientific fact that we are unable to express our feelings
even if you are faking it, the body to the fullest. The freedom and expres-
cannot differentiate between real and sion of the voice affects the freedom of
make-believe emotions. This is how emotions in the mind, and vice versa.
laughter exercises convert Everyone has a distinct signature
artificial laughter into bouts
Fake it
of laughter that continually changes,
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of real laughter. It hinges on
‘til you
according to our state of our mind
Source Naturals coming to genuinely laugh
and personality type. Given the natu-
& Planetary Herbals at hearing the absurd, silly
make it.
ral feedback between body
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sounds of your own voice. and mind, by opening
The fun starts with up your voice to the
Fungi Perfecti
ha-ha-ha, he-he-he, ho-ho-ho, sounds of laughter,
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as you play with laughter you can bring
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exercises to discover what about a change
amuses you. Initially, faking in your over-
laughter may seem awk- all emotional
ward, but with practice, your expression.
body will become condi- It helps to
tioned, and the moment you keep the fol-
start faking, it will quickly lowing points in
turn into the real thing. mind
Laughter yoga
employs a voice re-
inforcement tech-
nique based on the
natural sounds of
laughter. As chil-
dren, we shout
and scream to
express our-
selves fully, but
as adults we
have been
56 NA Triangle www.natriangle.com
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