open level class sliding scale $10-20. For more Yoga – 1-2pm. The Nurtured Spirit. See Wednesday
information contact Alyssa. Skyelight Healing Arts, listing.
117 Depew Ave, Nyack. (347) 761-7970. www.
Community Yoga – 1:15-2:15pm – This one-hour
skyelighthealingarts.com.
yoga community class will include a period of
Wellbeing Laughter Club – 7:30pm. (Not 1/6). Ex- centering and a yoga practice to replenish the mind
perience the power of laughter. Uplift mood, release and body. Basic level class. 8$ community class. For
stress, quiet the mind, heal on all levels. Joy and more information contact Alyssa. Skyelight Healing
freedom arise. Everyone is Welcome. By donation. Arts, 117 Depew Ave, Nyack. (347) 761-7970. www.
Given by Jodi Peister, MD, aka “Dr. Wellbeing,”
skyelighthealingarts.com.
certified laughter yoga teacher. Peace Through Play
Yoga for Children – 1:30-2pm or 2:15-2:45pm.
Nursery School, 8 Amber Ridge Rd, Chestnut Ridge.
(Not 10/9). Ages 3-5. Children should be able to re-
201-0239.
drwellbeing.com.
main by themselves. Registration suggested, space is
limited. Must be resident of Ramapo Central School
District. Suffern Free Library, 210 Lafayette Ave,
thursdAy
Suffern. 357-1237.
SuffernFreeLibrary.org.
Kid’s Yoga – 9-10am, ages 5-8. Led by Kathy Viniyoga – 7-8:15pm. Learn to safely stretch, de-
O’Dowd, NYS-certified teacher and certified in stress and unwind using yoga techniques. These
kid’s yoga. Introduces breathing, stretching, strength techniques will help loosen stuck muscles and
sAturdAy
building, concentration and self-calming skills to energy and help you center, relax, and rebalance.
Zumba Fitness with Tamara – 8-8:45am. Led by
your child in a playful, safe atmosphere. $10 a class. $13. Subtle Energies, 1136 Kings Hwy #3, Chester.
Tamara Wrenn. Walk-ins, $15. Discount packages
Studio 208, 208 Hudson St, Cornwall-on-Hudson. 469-7162. See
SubtleEnergiesHealth.com for map
available. The Children’s School of Yoga, 2 Lake
321-3798. and directions (don’t use MapQuest).
St, Monroe. Tamara.
info@justuswomen.org or
Vinyasa Yoga with Petrina – 9-10:15am. Advanced Poetry Night – 7-8:30pm. A monthly gathering 914-595-2065.
beginners to intermediate. Every class focuses on a of Hudson River Poets. Presenter Chuck Thomas.
All Levels Yoga – 9-10am. With Amy Prisco-Ring.
theme and exploration of the corresponding group of Newburgh Library, 124 Grand St, Newburgh. 563-
Wellness Springs, 489 Route 32, Highland Mills.
postures with therapeutic applications. Sliding fee: 3600.
NewburghLibrary.org.
928-2898.
Wellness-Springs.com.
$10-$20. Petrina’s Place @ Skyelight, 117 Depew
Open Figure Drawing Sessions – 7:30-10pm.
Ave., Nyack. 304-3574.
PetrinasPlace.com
Nia with Lynn – 9:30-10:30am. See Monday
Participants can post session drawings and learn
listing.
Open Knitting and Crocheting Sessions – 2-4pm. about upcoming plans at hopperfiguredrawing.
See Wednesday listing.
blogspot.com. $12 Hopper House members, $14
Hot Power Vinyasa – 10:30-noon. Led by Paul
non-members, $6 students with ID. Contact Janet
Tong. Inventive and thoughtful sequencing of sun
Yoga for Kids – 4:30-5:30pm. Start of 8 week
Hamlin at
janet.hamlin@gmail.com. Hopper House
salutations, with standing and seated poses along
series. Ages 7-12. The Birchwood Center approach
Art Center. 82 N. Broadway, Nyack. 358-0774.
with back bending and inversions guided by a steady
to Yoga for Kids incorporates creative, enjoyable
HopperHouse.org.
breath to calm the mind. Hot Yoga of Nyack. 53 Hud-
exercises that work to develop the whole child.
son Ave, Nyack. 348-6314.
HotYogaofNyack.com.
Taught by Betsy Ceva, kids learn listening skills,
concentration and the ability to collaborate, as well
Musicians and Artists Meditation – 3:45pm. Free.
as postures, breathing techniques, meditation, and
fridAy
Donations appreciated. The Buddhist Center, 371
relaxation, all in a fun, age appropriate setting.
Rte 17A (near Long Meadow Rd), Tuxedo. Sara.
Hot 26 Bikram Flow – 9:30-11am. Led by Kathryn
Single class $14/$104 for 8 class card. Parents can
351-2205.
Fasano. See Monday for details.
do Yoga too. Take your own class while the kids do
yoga. Birchwood Center, 85 S. Broadway, Nyack.
Tai Chi “Ruler” with Arthur – 10-11am. Enhance
358-6409 or
info@birchwoodcenter.com.
your tai chi practice with a copper “ruler” held in
the hands. Rulers provided. All levels welcome. $15
Gentle Yoga – 5:45-7pm. Taught by Betsy Ceva.
per class. Studio 208, 208 Hudson St, Cornwall-on-
Designed for seniors, special needs, beginners, and
Hudson. Arthur. 908-868-3974.
those who want a loving and compassionate, deep
but gentle, meditative practice. Drop in anytime.
Restorative Yoga – 11:30am-12:45pm. Taught by
Birchwood Center, 85 S. Broadway, Nyack. 358-
Arlene Minoyan. A gentle, meditative practice that
6409.
Birchwoodcenter.com.
uses supported postures and slow deep breathing
to revitalize and restore energy by modifying tra-
River Knitters – 6:30-8pm. Guidance and instruc-
ditional yoga poses with various props to support
tion available. All handcrafts welcome. Dennis P.
the body in deeply comfortable and relaxing ways.
McHugh Piermont Public Library, 25 Flywheel Park
Appropriate for students of all ages, sizes and experi-
West, Piermont. 359-4595.
PiermontLibrary.org.
ence. Birchwood Center, 85 S. Broadway, Nyack.
Mindfulness Mediation – 6:30pm. See Wednesday 358-6409.
BirchwoodCenter.com.
listing.
Jump start your weight loss goals!
Start now by calling me today
to schedule an appointment.
Rose Deats, Certi ed Coach
Rose Deats, The Health Buzz
845-323-9987
thehealthbuzz@yahoo.com
natural awakenings January 2010
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