percent of your body, to each organ and fiber,
class geared toward each participant’s particular
restoring all systems to healthy working order, just
needs. You learn gentle techniques that can help
as Nature intended. Proper weight, muscle tone,
reverse chronic and long-term patterns which cause
vibrant good health, and a sense of well-being will
pain. Also great for healing from injuries. $10. Call
automatically follow. Bring a towel. Towel rental,
427-5457 to register. Subtle Energies, 1136 Kings Hwy
$1. Hot Yoga of Nyack. 53 Hudson Ave, Nyack.
#3, Chester. 469-7162.
SubtleEnergiesHealth.com.
348-6314.
HotYogaofNyack.com.
Yoga – 10:30-11:30am. Led by Kathleen. Yoga in
Sensual Inner Expansion for Women – 7-9pm.
the tradition of Krishnamacharya, a style that em-
An embodied meditative journey incorporating
phasizes adaption to the individual. This practice
dance, sensuality, group intention, writing prompts,
will leave you feeling relaxed, flexible and healthy.
and Sufi techniques. We invite the mind, habits of
The Nurtured Spirit, 252 Pine Island Turnpike,
the body, and cultural programming around erotic
Warwick. 986-9788.
power to release to restore our wholeness and pas-
sion in sacred woman form. Wear comfortable
Belly Dancing – 11am-12:15pm. Led by Birnur, a
clothes your body loves to move in, bring journal,
professional belly dancer. Belly dancing combines
pen, water. Suggested donation $15-25. Contact
dance movement with the crafts of exercise, drama
Zahava. 646.441.1741. www.LoveMakingDances.
Reconciliation, 521 N. Broadway, Nyack. 369-3839 and self-expression. It has a natural and graceful
com,
Zahava@LoveMakingDances.com. Skyelight
or
mjmurphy18@optonline.net. beauty that attracts all great lovers of life to its expres-
Healing Arts, 117 Depew Ave, Nyack. (347) 761-
Forrest Yoga – 7:30-8:45pm. Led by Erica Mather.
siveness. Skyelight Healing Arts, 117 Depew Ave,
7970.
skyelighthealingarts.com.
Forrest Yoga helps you connect to your core - getting
Nyack. 304-3574.
SkyeLightHealingArts.com.
Chanting with Recording Artist Margie DeRosso
strong and centered. It uses heat, deep breathing Tales and Tunes for Tots – 11:30am-noon. Sing
– 7:30-9:15pm. No music or singing experience
and vigorous sequences to sweat out toxins. The songs, listen to stories and enjoy felt boards and
required. Learn and sing with the group. We do
long holds in the pose progressions help you flush, finger plays. Walkers up to age 3 with a caregiver.
chants from all cultures and in different languages,
oxygenate and rejuvenate every cell. Hot Yoga of No registration needed. Haverstraw King’s Daugh-
including many originals by Margie in English. $10.
Nyack. 53 Hudson Ave, Nyack. 348-6314. Ho- ters Public Library, 10 W Ramapo Rd, Garnerville.
Classes held at Subtle Energies, 1136 Kings Hwy
tYogaofNyack.com. 429-3445.
hkdpl.org.
#4, Chester. 469-7162. Go to SubtleEnergiesHealth.
Dancing the Sensual Soul with Zahava – 7:30- Intention Circle – 1:15-2:15pm. Gather with
com for directions (do not use MapQuest).
9pm. Open, ground, and enliven the body. Deepen like-minded people in our community to share and
your body soul connection while cultivating manifest your intentions. Facilitated by Deborah
strength, flexibility, and vibrance. Classes include: Turner. Free. Skyelight Healing Arts, 117 Depew
tuesdAy
Sufi dance meditation, fluid yoga, chakra & energy Ave, Nyack. Deborah Turner, publisher@naturala-
awareness, whole body sensuality, vocal tones,
wakeningsro.com.
Mommy and Baby YogaDance Immersion
vibration, rhythm, & supple spine, deep connec-
– 11:15am-12:15pm. Led by Cristy Sycip. A joyous
Crocheting and Knitting Club – 4:30-6pm. Novice
tion to the Earth. Sliding scale $10-20. Skyelight
integration of yoga and free movement, an opportu-
or experienced crafter? Join this informal gathering
Healing Arts, 117 Depew Ave, Nyack. Zahava@
nity to connect with your baby in a community of
and learn from each other. Goshen Library, Library
LoveMakingDances.com. 646-441-1741. Love-
mommas while stretching your body and expressing
Meeting Room, 203 Main St, Goshen. 294-6606.
MakingDances.com.
your spirit. Fuses the balance and breath of yoga
All Levels Yoga – 9:30-10:30am. With Johnnie
with the rhythmic celebration of tribal Dance. Ages
Getz. Wellness Springs, 489 Route 32, Highland
and 2 and under. Baby wearing welcome and encour-
aged. Siblings welcome when guided by parent.
wedNesdAy
Mills. 928-2898.
Wellness-Springs.com.
Skyelight Healing Arts, 117 Depew Ave, Nyack.
Adult Yoga – 6-6:45pm. Introduction to postures,
Yoga for Early Risers – 6:15-7:30am. Imagine
304-3574.
SkyeLightHealingArts.com.
proper alignment, breathing, meditation and relax-
starting your day with a clear mind, even breath and
ation techniques. The Children’s School of Yoga, 2
Kids Yoga – 4:15-5:15pm. Led by Judy Levin. In
balanced body. Practicing yoga in the early morn-
Lake St, Monroe. 782-YOGA(9642). TheChildrens-
a magical and fun atmosphere kids will enjoy a
ing while the mind is clear can assist you in putting
SchoolOfYoga.com.
combination of yoga, movement and make-believe.
mundane issues into perspective and staying calm
Skyelight Healing Arts, 117 Depew Ave, Nyack.
and grounded throughout your day. Level I/II with
Open Knitting and Crocheting Sessions – 7-
304-3574.
SkyeLightHealingArts.com.
Kathy Veralli. Birchwood Center, 85 S. Broadway,
8:45pm. Adults and teens over 14 with any level
Nyack. 358-6409.
BirchwoodCenter.com.
of expertise are welcome. West Nyack Library, 65
Compassionate Communication Circle – 5:30-
Strawtown Rd, West Nyack. 358-6081. WestNy-
7:30pm. An ongoing learning conversation focused
Mindfulness Meditation – 9:30-10:15am. Led by
acklib.org.
on developing a practice of Nonviolent Communica-
Therese. In this meditation we are trying to achieve
tion (NVC) through mindfulness and the language
a mind that is stable and calm. The Nurtured Spirit,
Yoga and Meditation – 7-8:30pm. Through this
of the heart. Led by Michael J. Murphy. Free.
252 Pine Island Turnpike, Warwick. 986-9788.
series, different meditation techniques will be
Donations appreciated. Sponsored by Fellowship of
instructed and throughout the yoga practice those
Feldenkrais – 10-11am. Led by Beth Stewart. A
meditative qualities will be developed. It is an
A bird doesn’t sing
because it has an answer,
Always laugh
it sings because
when you can.
It is cheap medicine.
it has a song.
~ Lou Holtz
~ Lord Byron
8 Rockland & Orange Counties
www.naturalawakeningsro.com
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