FaLL 2009
CUC 2009
PG.11
CUUC
Sick Layouts
+ more!
SPOTLiGHT
PG.32
PG.26
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BiTS & TiPS
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TOURnamEnTS
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dEPaRTmEnTS
5 Defense Tips: Junk Defenses
11 Canadian Ultimate Championships 4 Editor’s Letter
2009: Mixed Division Spotlight
9 Defense Tips: Defending, poaching,
4 Contest Winner & Discs4Sale
18 Canadienne Ultimate Championnats
switching and more
21 Cheap Thoughts
2009 Division Mixte
To download
21 Ultimate Rob Video Tip
20 Disc Games to keep you occupied
19 In Memoriam: The The Jamie Kelly
a printable
PDF version,
22 Thoughts: Ultimate Ramblings by
CUC Masters MVP Trophy unveiled!
47 UltiVillage Video Highlights
click the
Matt Mackey
26 Sick Layouts Photo Gallery
48 CUPA League Map
Adobe Icon
above.
23 Wheelchair Ultimate
32 CUUC 2009 Championships Spotlight
50 CUPA Coaching Resources
Winners: Carleton Ravens 53 CUPA News
24 German Offense: In the Endzone
39 No Borders 25th Anniversary in 54 Ultimate Market
25 Offense: L Stack Isolation Play
pictures (Ottawa, ON)
56 Time Out Photo
30 Timing Your Cuts
46 UPA Finals 2009 Review
31 Ultimate Specific Training Tips
44 Covering a Cutter
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