ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circula- tion, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30-10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: “Up and At ‘Em Yoga” Manic Mondays no more! Co-teachers Charlie Reed and Wendy Woodall lead the class in breath work, simple yet invigorating yoga postures and end with a short meditation focused on setting positive intentions for the day and week ahead. 7:30-8:30a, “Gentle Yoga Wellness” 10-11:15a. $12. Kissimmee, 407-847-8792.
tuesday
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
PAST LIFE REGRESSION Live T e Life You Were Meant To Live
A Unique Hypnosis T erapy
Where You Experience a Past Life and Contact Your Higher Self to Further Your Development
Carla D. Kohberger, MA Certifi ed QHHT Therapist
HealingHypnosisOrlando.com • 407-291-9766
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Stu- dents will be taught a simple meditation technique used by millions. Reduce stress, improve concen- tration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407- 549-3398.
Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
QUANTUM HEALING HYPNOSIS THERAPY
Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10- 11:30a. Lunchtime De-Stress Yoga 12-12:55p. Unwind Hatha 5:30-6:30p. Yoga Nidra 7-8p. $12. Kissimmee, 407-847-8792.
thursday
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Pri- vate classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-11a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15- 8:30p. $12. Kissimmee, 407-847-8792.
ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
235 S. Maitland Avenue • Suite 213 • Maitland
www.rolfi
ngorlando.com
Free consultations and literature
available on request. MA 0025820
Adopt the pace of nature— her secret is patience. ~Ralph Waldo Emerson
August 2015 37
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