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From Stress to Sleep: Heal Insomnia Naturally
I
nsomnia is a sleep disorder that is
characterized by diffi culty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:
• Diffi culty falling asleep
• Waking up often during the night and having trouble going back to sleep
“Dr. Romie” Romila Mushtaq, MD
• Waking up too early in the morning • Feeling tired upon waking
On Thursday, August 20 at 6:00 pm, Dr. Romie Mushtaq will answer: Why does Insomnia happen? Can Insomnia be cured? How can nutrition and natural supplements help? What Mindfulness techniques work best? This is a free seminar held at the Center for Natural and Integrative Medicine, 6651 Vineland Rd., Suite 150, Orlando 32819. To reserve your seat, call 407-355-9246.
t is Back-to-School at South Seminole Farm and Nursery on Saturday, August 15. Come for a full day of fun and learning. Free gardening classes begin at 9 am and continue throughout the day. Guest speakers include Tom MacCubbin, Author and TV/Radio Garden Expert; Robert Bowden, Director of Leu Gardens; Scott Simpson, Owner of Earthwise Yard Care; Dr Al Ferrer, Doctor of Plant Pathology and retired county Agricultural Agent; Neta Villalobos-Bell, Master Gardener, former county Agricultural Agent and Native Plant expert; Rudy White, Master Gardener Extraordinaire and a member of our staff here at the nursery; Karen Uhlmeyer, Master Gardener, Butterfl y expert and Bee Keeper. You can attend one, two or all the classes – anything that interests you. Visit
www.sseminolefarmandnursery.com for class time and topics.
All Ages for University Day I
“Ask-the-Master-Gardener” desk will be open all day to answer your specifi c gardening questions. South Seminole Farm & Nursery has a full- day of garden classes two times a year (February and August). But every Saturday during the year, there is a free garden class at 9 am. Check the calendar beginning on p.34. If you have never been to South Seminole Farm and Nursery, here is your
chance to visit a garden center carrying a large variety of plants for Central Florida. It is an organic nursery that can provide all of your planting needs, organic fertilizers and pest/disease control products, organic produce, free-range eggs and local honey, garden books and seeds—in addition to top-quality pottery and concrete statuary. Our goal is to help gardeners with an unprecedented level of customer service and a large selection of plants, produce and products. More info: 407-695-3247. Located at 2010 E. Lake Drive, Casselberry, 32707, see you at the Farm!
Are Your Dental Fillings POISONING YOU?
Health-Centered Dentistry®
We have always been Mercury-free. We know how to safely remove mercury.
One-visit, metal-free crowns, inlays, onlays, veneers
“We treat you as we would treat ourselves” You are unique and original — So are we.
Second Opinions, comprehensive and cosmetic dentistry
Located in
James E. Hardy, D.M.D., P.A. Health-Centered Dentistry®
www.mercury-free.com
Winter Park with 30 years in practice
213 Edinburgh Drive Winter Park, FL 32792
(407) 678-3399 August 2015
11 Creator and holder of the
U.S. Trademark Health-Centered Dentistry® Author of the consumer book Mercury- Free
Dr. James E Hardy, D.M.D., P.A.
International Lecturer • Selected as one of “America’s Top Dentists” for 5 consecutive years: 2008 through 2012 by the Consumers Research Council of America • Recipient of the 2012 FLORIDA DOCTOR AWARD by
TIMEMagazine • Member of the International Academy of Oral Medicine and Toxicology, Better Business Bureau
Come Visit Us, Feel the Difference Experience Makes!
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