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Fascia Training W
e train to run races, to swim, to golf, to have better health, to rehabilitate injury…the list goes on. So
many exercise programs and therapies for our health and wellness! What is fascia training? Our muscles’ strength and fl exibility and interaction with our skeletal system, for the most part, is determined by the elasticity and health of our fascia. Fascia permeates our entire body and is the connective tissue which allows us to move while holding us together. Injury and trauma create dense fascia and scar tissue which can result in poor posture, joint pain, back pain and limitations in biomechanics. Fascia Training transforms and rejuvenates your body by targeting and changing the health of your tissue. Bob Cooleys’ revolutionary method of working on fascia and scar tissue is unique and the missing link to improve your comfort and ability to do whatever activity you want to do. My own story of being an athlete injured in a motorcycle accident and fi nding
Greg Liessner
the way to rehabilitate my leg—25 years later and after fi ve surgeries—through Fascia Training embodies the knowledge and hope that we can change. My name is Greg Liessner and together with Elina Nubaryan we bring Fascia Training to Orlando, a modality like no other for changes never imagined. For more information, visit
FasciaTrainer.com or thegeniusoffl
exiblity.com or call for an appointment at 857-756-7979.
Free Gardening Classes with Dave Jackson
D
ave Jackson, Owner of Florida Organics will be offering two free gardening classes “Growing Superfoods and
Container Growing.” The classes will be held Saturday, November 1 and Saturday, December 6 from 2:30-3:30 pm at The Serenity Center. The Serenity Center is located at 2040 Winter Springs Blvd., Oviedo, 32765. Please call Florida
Organics at 407-677-8689 to reserve your space.
Don’t Sacrifi ce Your Health for Beauty H
airstylist and salon owner Michelle Myers-Jackson has been studying alternative medicine and began looking at the products and chemicals used in the salon. She was shocked to see that some of these ingredients have been linked to causing cancer. She began doing research, looking for hair color and hair products that are
natural and safe, products powered by nature. She is now delighted to offer products 90-99% plant, fruit and vegetable-based. Her advice: Be aware of what you are putting on your hair and scalp (skin) and check out website www.
hair1115.com. You can even make a lot of your own hair treatments from ingredients right in your kitchen! To learn more about the salon’s product line and to make an appointment,
Michelle can be reached at 321-695-0117. Hair 11:15 Organic Salon is located at 7600 Dr. Phillips Blvd, Suite 115, Orlando 32819.
November 2014 9
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