ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Pilates with Kourtney Sullivan. Learn proper align- ment, centering, concentration, control, precision, breathing and a fl owing movement for a long, lean and balanced body. 5:45p. $12. Live Oak Yoga and Massage, Orl. 407-212-2988.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Hatha Yoga: Increase physical/mental strength and body immunity. 6:45-8p. $15 (pkg discount avail). Phoenix Healing Spa, WP. 407-628-8808.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath- ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push- hands (sparing). 7-8:30p. $15. FL School of Holistic Living, Orl. 407-595-3731.
tuesday
Core Yoga at Live Oak Yoga and Massage. Enjoy creative sequences, great music and incredible group energy! An Ashtanga-inspired practice with combinations of Vinyasa Flow make this yoga ex- perience challenging and innovative. Flow through poses designed to strengthen and lengthen the core muscles that will support you through everything you do! 6p. $12. Orl. 407-212-2988.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15- 8:45p. $12. Kissimmee, 407-847-8792.
Kundalini Yoga w/ breath-work, physical exercise, mantra (sound healing) & meditation to bring about a deep connection of body & mind. 10-11a. $15 (pkg dis- count avail). Phoenix Healing Spa, WP. 407-628-8808.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kad- ampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
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