refrigerated raw sauerkraut from a health food store—to help fl ush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a refl ection of inner health.”
Connect at
KimberlySnyder.com.
Judith Fertig blogs at
AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
Top 50 Beauty Detox Foods by Kimberly Snyder
These foods work to improve specifi c body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.
For Beautiful Skin
Youthful
Red bell peppers Coconut (fresh, milk, oil)
Avocados Spinach
Radiant Watercress Figs
Sweet potatoes Cucumbers Acai
Soft
Pineapple Almonds Walnuts Flaxseed
Unlined, wrinkle-free Pears
Cabbage Turmeric
Clear,
blemish-free Fermented vegetables (e.g., sauerkraut)
Arugula Onions Raw apple-
cider vinegar
Garlic Lemon
For Beautiful Hair
Pumpkin seeds Dulse (a type of seaweed)
Carrots Radishes
Nutritional yeast
For Beautiful Eyes
Bright eyes Papaya Beets
Blueberries Apples
Eliminating dark circles and puffi ness Celery
Collard greens Asparagus Bananas
For a Beautiful Body
Fluid body movement Broccoli
Brussels sprouts Sesame seeds Romaine lettuce
Cellulite-free Fresh cilantro and parsley
Buckwheat and oat groats (whole oats)
Toned body Kale
Hemp seeds Quinoa Millet
Chia seeds For an
Hurry! Offer valid thru November 29, 2014!* Inner Glow
Bee pollen Sunfl ower seeds Sprouts
Spirulina (dried blue-green algae) or chlorella (high chloro- phyll algae)
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*Cannot be combined with any other offer or coupon. No cash value. Limit two (2) massages or facials per coupon. Offer valid 11/29/14.
Clinic Hours and Location: Friday & Saturday 9:00 am - 5:30 pm
407-261-0319 Call today to make an appointment! November 2014 19
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Weekend Massage & Skin Care Clinic
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