ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Pilates with Kourtney Sullivan. Focus on improv- ing your fl exibility, strength and body awareness to produce long, lean and balanced bodies. Learn proper alignment, centering, concentration, control, precision, breathing and a fl owing movement. 5:45p. $12. Live Oak Yoga and Massage, Orl. 407-212-2988.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Gentle Hatha w/Jana 11:30-1p. “Flow Motion” Dance (Beg/no impact/ adult) w/Jana 11:45-12:45p. Apopka 352-217-2873.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath-
ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push- hands (sparing). 7-8:30p. $15. FL School of Holistic Living, Orl. 407-595-3731.
tuesday
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10- 11:30a. Body Weight Boot Camp w/Ryan 6:15-7p. Zumba w/ Jana 7:15-8:15p. Apopka 352-217-2873.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Gar- den, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Gentle Hatha 10-11:15a. Unwind Hatha 5:30-6:30p. Yin/Yang Yoga 7-8:15p. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Yin Yoga w/Chrissy 10-11:30a. Zumba w/ Jana 6:30-7:30p. Gentle Yoga w/ Jana 7:45-9p. Apopka 352-217-2873.
thursday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.
Quantum Healing
Hypnosis Therapy Live The Life You Were Meant To Live!
QHHT is a unique hypnosis therapy that will enable you to: • Experience a past life regression
• Contact your Higher Self to further your personal and spiritual development
• Renew relationships with loved ones
• Obtain a deep understanding of your life’s purpose • Have more focus and personal control
Carla D. Kohberger, M.A. • 407-291-9766 August 2014 37
www.HealingHypnosisOrlando.com
Natural Awakenings when scheduling your session and receive a
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