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Fermentation You Can Do At Home! D


igestive health depends on


a colony of good bacteria that live in your intestines and assist with nutrient assimilation and waste detoxifi cation. These bacteria, and gut health, are also linked to immunity, resistance to disease, mood and energy. Much of our modern-day diet, such as processed food, compromises this colony. So do certain chemicals like pharmaceutical antibiotics. Fortunately, probiotic rich foods and beverages—foods that are fermented—can rebalance gut health and lead to improved health in digestion, immunity and emotional well-being. On Saturday, September 6 at the Florida School of Holistic


Living, Dietitian Malory Foster will be leading a Saturday workshop called “Fermentation Fervor.” This intensive training will cover six homemade ferments: krautchi, tempeh, sourdough, jun, ginger beer and kefi r. Included is a delicious and nutrient- dense lunch highlighting the recipes attendees will learn in class. Discover the histories of these foods, the cultures from which they come and practical recipes to make at home. Homemade ferments offer much more fl exibility in fl avor and affordability compared to commercially-prepared ferments at a health food store. The class will be a hands-on experience, tasting and making each ferment. It will be delicious, nutritious—and offer you a lifetime of great value in food and health! Instructor Malory Foster apprenticed with Sandor Katz,


Jeanne e Zyderveld, PT John Burgs ner, LMT


MM31768


MFR is a safe and very eff ec ve hands-on technique that


involves sustained pressure into restric ons to eliminate pain and restore mo on and balance to the structure of the body.


In addi on to individual treatments, we off er


Tandem Treatments using 2 therapists to supercharge your experience & results. We also off er couples treatments.


12


Located in beau ful Baldwin Park at 1470A Lake Baldwin Lane


941-321-1583 • 407-704-5989 fasciahealingworks@yahoo.com


www.fasciahealingworks.com Central Florida natural awakenings


We prac ce John F. Barnes Myofascial Release (MFR) Move Easier • Feel Less Pain Have More Energy!


renowned fermentation expert and the author of Wild Fermentation. This specially-priced class is valued at $175, but tuition is only $100! Since space is limited, register early to save your seat at www.holisticlivingschool.org or call 407-595-3731.


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