ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Pilates with Kourtney Sullivan. Focus on improv- ing your fl exibility, strength and body awareness to produce long, lean and balanced bodies. Learn proper alignment, centering, concentration, control, precision, breathing and a fl owing movement. 5:45p. $12. Live Oak Yoga and Massage, Orl. 407-212-2988.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.
Restorative Yoga. 5:30p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Breathing & Stretching w/Jagat 9:30-11a. Gentle Hatha w/Jana
11:30-1p. Power Yoga w/Chrissy 6:30-8p. Apopka 352-217-2873.
Therapeutic Massage: Help your body reach opti- mum health by increasing circulation and decreas- ing stress. Special pricing available for regular appointments. Make appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath- ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push-hands (sparing). 7-8:30p. $15. FL School of Holistic Living, Orl. 407-595-3731.
tuesday
“To Your Health Tuesdays” is a community-based women’s health education program and discussion designed to connect women w/ facilitated discus- sions, group dialogue, and rotating local speakers from the Natural Health community including practitioners, educators & patients with inspiring success stories. This empowering program is open
to all who are looking to grow through woman- hood. 6:30-8:30p. Donation-based. Florida School of Holistic Living, Orl. 407-595-3731.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Stu- dents will be taught a simple meditation technique used by millions. Reduce stress, improve concen- tration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407- 549-3398.
Yoga Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10- 11:30a. Body Weight Boot Camp w/Ryan 6:15-7p. Zumba w/ Jana 7:15-8:15p. Apopka 352-217-2873.
Essential Oil Infused Products to increase your well- being: Natural, pure essential oil products that focus on children and adults for physical and emotional health. By appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone &
Jeanne e Zyderveld, PT John Burgs ner, LMT
MM31768
MFR is a safe and very eff ec ve hands-on technique that
involves sustained pressure into restric ons to eliminate pain and restore mo on and balance to the structure of the body.
In addi on to individual treatments, we off er
Tandem Treatments using 2 therapists to supercharge your experience & results. We also off er couples treatments.
Located in beau ful Baldwin Park at 1470A Lake Baldwin Lane
941-321-1583 • 407-704-5989
fasciahealingworks@yahoo.com
www.fasciahealingworks.com 36 Central Florida natural awakenings
We prac ce John F. Barnes Myofascial Release (MFR) Move Easier • Feel Less Pain Have More Energy!
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44