Classes at New World Wellness: Mindfulness Yoga 9:30-10:45a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15-8:30p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10- 11:30a. Chair Yoga w/ Jean 4:30-5:30p. Zumba w/ Jana 7:15-8:15p. Apopka 352-217-2873.
Natural Weight Loss Plan: Safe & effective pro- gram with amazing results includes the weight loss kit, all visits for follow-up care to monitor steps towards goal, nutritional counseling and a positive environment and support staff to cheer you along the way to your weight loss goal! Ap- pts at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
friday
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Classes at New World Wellness: Gentle Hatha 10- 11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the correspond- ing commentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Medita- tion w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Meditation 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a-12:15, $12. Kissim- mee, 407-847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Re- laxation & Healing 11a. All levels. $12-18 (sliding scale). WP. Pre-reg: 508-801-1068.
Classes at Lotus Yoga Center: Zumba w/Jana 8-8:50a. Beginner Hatha w/Karen 9-10:30a. Hatha (all levels) w/Karen 10:30-Noon. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for students/ limited income. Free separate children’s (fun) meditation class held at the same time. Class fol- lowed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Classes at New World Wellness: Yoga Nidra 6-7p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Tai Chi/Chi Kung w/ David 8-9a. Community Yoga Class – dona- tion) 5-6:30p. Apopka 352-217-2873.
Candlelit Yoga at Live Oak Yoga and Massage. Develop higher levels of strength, focus & fl ex- ibility, with an emphasis on calming poses to transition the body down for a deep & healing night’s sleep. 5:45p. $12. Orl. 407-212-2988.
ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
235 S. Maitland Avenue • Suite 213 • Maitland
www.rolfi
ngorlando.com
42 Central Florida natural awakenings
Free consultations and literature
available on request. MA 0025820
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