loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Gar- den, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Gentle Ha- tha 10-11:15a. T’ai Chi w/ Qigong 5:30-6:30p. Un- wind Hatha 5:30-6:30p. Yin/Yang Yoga 7-8:15p. Kissimmee, 407-847-8792.
Restorative Yoga. 5:30p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Classes at Lotus Yoga Center: Gentle Hatha w/ Pam 8-9:30a. Gentle Kundalini w/Jagat 9:45- 11:15a.
Morning Meditation w/Jagat 11:30- 12:30p. Zumba w/ Jana 6:30-7:30p. Gentle Yoga w/ Jana 7:45-8:45p. Apopka 352-217-2873.
Chiropractic Care: We address your body holisti- cally and look at what is causing the problem rather than masking the problem with medication. We work with back pain, neck pain, headaches, arthritis, carpal tunnel syndrome, fi bromyalgia, sciatica & more. Affordable pricing that varies depending on your needs. Infi nite Health & Spine, Kissimmee, 407-931-3700.
thursday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
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