ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
HCG Homeopathic Weight Loss Plan. Safe 30-year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Lotus Yoga Center: Breathing &
Stretching w/Jagat 9:30-11a. Gentle Hatha w/Jana 11:30-1p. Power Yoga w/Chrissy 6:30-8p. Apopka 352-217-2873.
Therapeutic Massage: Help your body reach opti- mum health by increasing circulation and decreas- ing stress. Special pricing available for regular
Get a $
appointments. Make appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath- ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push- hands (sparing). 7p. $15 tuition, or purchase fi ve classes and receive a sixth class free. Florida School of Holistic Living, Orl. 407-595-3731.
tuesday
“To Your Health Tuesdays” is a community-based women’s health education program and discussion designed to connect women to each other and the natural health and wellness community of Central Florida. They feature facilitated discussions, group dialogue, and rotating local speakers from the Natural Health community including practitioners, educators, and patients with inspiring success stories. This empowering program is open to all who are looking to grow through womanhood.
20 Massage!
Get a 50-minute full-body massage for only $
20!
Weekend Massage & Skin Care Clinic
6:30p. Donation-based. Florida School of Holistic Living, Orl. 407-595-3731.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation tech- nique used by millions. Reduce stress, improve concentration, tap into mystical realms of con- sciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Relaxation & Healing 6:30p. All levels. $12-18 (sliding scale). WP. Pre-reg: 508-801-1068.
Classes at Lotus Yoga Center: Hatha w/Karen 10-11:30a. Zumba w/ Jana 12-1p. Hatha w/Karen 5:30-7p. Apopka 352-217-2873.
Essential Oil Infused Products to increase your well-being: Natural, pure essential oil products that focus on children and adults for physical and emotional health. By appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight
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