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QIGONG TEACHINGS ON FITNESS AND FOOD


Reaching Your Highest Energetic


Potential in One Lifetime (Part 1 of 2) by Qigong Practitioner Jeff Primack


fl ow and is an exercise that makes your blood pulse. This pulsing occurs by moving qi using specifi c breathing techniques along with postures and slow, graceful movements. Qigong also encompasses the use of healing foods, herbs, acupressure and yogic stretches, all of which energize the body, increase vitality and accelerate metabolism.


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Qigong is circulation; the term “blood fl ow” is synonymous to “moving Qi.” Many studies confi rm practicing Qigong reduces drug withdrawal in heroin addicts by 50


igong is the art of harnessing qi (life force or vital energy) which directly affects blood


percent. Several Qigong instructors we’ve certifi ed are teaching with huge success at Florida drug rehab clinics. Studies also reveal that Qigong boosts the immune system and is benefi cial for those fi ghting cancer. Dr. Oz was quoted as saying that if you want to live to be 100, do Qigong. These techniques originated over 3000 years ago with mountain wanderers, people who were activated by qi. Most acupuncturists are strong believers in Qigong, and some prescribe exercises to their patients for use in between treatments.


Qigong is different from yoga primarily because it requires slower, more gracious movements to


harness your electromagnetic fi eld. Some Qigong exercises build muscle or speed, but most are a pulsation of qi through the body. Qigong is the “sensation of energy” and is highly tangible. A few advanced systems of yoga, like Kriya Yoga, have striking similarities to Qigong. However, compared to most systems of yoga, Qigong has a much greater emphasis on precise breathing techniques. Qigong deals with smaller movements of the abdomen to circulate qi, and more precise movements of the hands, rooting into the earth and opening up pathways of energy. Yoga works with energy, but to a lesser degree, and although we practice and love yoga, Qigong does what yoga cannot. We train many thousands of yoga teachers and they are always blown away by the tangibility of qi experienced.


Within 10 minutes of qi breathing, many feel electricity in their hands. “The Buzz,” as it is called in the Qigong family, is a reaction caused by increased levels of oxygen and ions, which I believe accelerates the vibration of our mitochondria.


24 Central Florida natural awakenings


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