student taking Xanax bars from his doctor several times a day to stay functional reported that after the Breath Empowerment he was more relaxed than any time in his life. This man later used his God-given breath and willpower to wean off Xanax and back into his natural state.
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Many describe the inner buzzing or vibrational feeling as a natural high, and it has the obvious effect of stimulating endorphins. Many people describe “perma-grin” where the gratitude is so overwhelming and the joy so potent that they can’t stop smiling for a short time. One Qigong
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Qigong is best in the morning as a practice to extend life and beauty. For days when time is short I recommend cleansing your body with oxygen and energy fi rst thing in the morning. My practice is to wake up, brush my teeth and hair, drink some hot tea outside, and do the 9-Breath Method fi ve times, absorbing/retaining large amounts of oxygen in my bloodstream. Gentle power breathing awakens the cellular vibration and stimulates metabolism. As I wake up slowly for 10 minutes each morning, my senses become heightened and I watch the birds in my garden. This is a quick and powerful method which we spend hours thoroughly teaching at the Qi Revolution Conference.
Qigong uses food, herbs and mushrooms to reverse many types of illness. A big part of what we teach is how “specifi c foods REVERSE specifi c diseases.” Many foods like kiwi have helped hundreds of our Qigong students reverse asthma. Our food protocols laid out in the book Conquering Any Disease have been tested with tens of thousands of real live people all over the country. I have seen dozens of people with cancer reverse it within a few months following strict dietary and Qigong practice guidelines. Adding the avocado seed to a delicious fruit and vegetable smoothie is a great way to maximize your phytochemical intake along with blending the seeds and skins of the apple. Sunlight, breathing techniques and high vibration foods are God’s natural medicine.
Jeff Primack has studied with many Qigong masters from all over the world and has trained 50,000 people in live Qigong seminars since 2003.
(Part 2 of this article appears next month)
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