®
Natural Awakenings is your guide to a healthier, more balanced life. Our mission is to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
DEPARTMENTS
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classifi eds 39
directory 40
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PG. 28 PG. 22
Rethinking Heart Health by Linda Sechrist
Simple Stress Busters by Kathleen Barnes
Home Safe Home by Christa O’Leary
7 Tips for Cold and Flu
22 26 28 30
PG. 26 INSIDE THIS ISSUE Bringing Out the Best
in Introverts by Meredith Montgomery
Neurointegration: A Gym for the Brain by Kathleen MacIsaac, MD
16 19
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