Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-10:45a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15-8:30p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10-11:30a. Chair Yoga w/ Jean 4:15-5:15p. Power Hour Yoga w/Amy 6-7p. Apopka 352-217-2873.
Natural Weight Loss Plan: Safe & effective program with amazing results includes the weight loss kit, all visits for follow-up care to monitor steps towards goal, nutritional counseling and a positive environ- ment and support staff to cheer you along the way to your weight loss goal! Appts at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
friday
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Classes at New World Wellness: Energy Flow 9-10:15a. Gentle Hatha 10-11:15a. $12. Kissim- mee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Gentle Hatha w/ Yashodahra. 9-10:30a. Apopka 352-217-2873.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the correspond- ing commentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Medita- tion w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a-12:15, $12. Kissimmee, 407- 847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Re- laxation & Healing 11a. All levels. $12-18 (sliding scale). WP. Pre-reg: 508-801-1068.
Classes at Lotus Yoga Center: Beginner Hatha w/Karen 9-10:30a. Hatha (all levels) w/Karen
10:30-Noon. ZUMBA Gold (beginner) w/Jana 12:30-1:30p. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for stu- dents/limited income. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Classes at New World Wellness: Yoga Nidra 6-7p. $12. Community Meditation 7:15-8:15p. (Love offering/donation), Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Community Yoga Class – donation) 5-6:30p. Apopka 352-217-2873.
ECKANKAR Center 11a-Noon. A short talk and group discussion. Free. Orl. Details: 407-494-3144.
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