ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Lotus Yoga Center: Breathing & Stretch- ing w/Jagat 9:30-11a. Gentle Hatha w/Jana 11:30- 1p. Chair Yoga w/Yashodahra 4:15-5:15p. Apopka 352-217-2873.
Therapeutic Massage: Help your body reach opti- mum health by increasing circulation and decreas-
ing stress. Special pricing available for regular appointments. Make appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath- ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push- hands (sparing). 7p. $15 tuition, or purchase fi ve classes and receive a sixth class free. Florida School of Holistic Living, Orl. 407-595-3731.
tuesday
“To Your Health Tuesdays” is a community-based women’s health education program and discus- sion designed to connect women to each other and the natural health and wellness community of Central Florida. They feature facilitated discus- sions, group dialogue, and rotating local speakers from the Natural Health community including practitioners, educators, and patients with inspir- ing success stories. This empowering program is open to all who are looking to grow through
Heather Crider Providing Consultations in the practice of
Joya Schoen, M.D. • Mid-Florida Medial Group
480-788-1629 HOMEOPATHY AND
HOLISTIC HEALTHCARE Same day appointments
1850 Lee Road, Suite 240 WinterPark, Fl 32789
midfloridamedicalgroup.com
womanhood. 6:30p. Donation-based. Florida School of Holistic Living, Orl. 407-595-3731.
Whole Body Vibration Exercise Therapy: Prac- tice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354- 0909.
Yoga Classes at Kundalini Yoga Center. Kundal- ini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation tech- nique used by millions. Reduce stress, improve concentration, tap into mystical realms of con- sciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: “Mind- fulness Yoga 9:30-11a. “Vinyasa Tone & Flow” 6-7p. Yin Yoga 7:15-8:45p. $12. 407-847-8792.
Kissimmee,
Classes at Golden Frog Yoga: Gentle Yoga for Relaxation & Healing 6:30p. All levels. $12- 18 (sliding scale). WP. Pre-reg: 508-801-1068.
Classes at Lotus Yoga Center: Hatha w/Karen 10-11:30a. Hatha w/Karen 5:30-7:00p. Apopka 352-217-2873.
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