practice, with less attention paid to the culmination of the physical asana practice…that being meditation. Often it is said that “sitting is too slow,” or “I do not know what to do! My mind is all over the place!” Breathing techniques, chanting, mantra, visualization, etc., all are valid means by which to quiet the ranting of the mind. The point is, it is a PRACTICE. Just like any other method that is to evolve…in sports, music, art… we fi rst must recognize the intrinsic value of the practice. Then, we must devote time to perfecting the technique. And what is the value of a meditation
practice? On a physical level, regular meditation for as little as 20 minutes twice a day has been shown to reduce blood pressure, balance blood sugar, improve sleep, improve memory and cognition, as well as maintain a balanced mood. Regular meditators report an improved sense of well-being which translates to better performance in work, school and relationships. So, why do we not do it? It is diffi cult. It can be frustrating, without a proper teacher and a format to follow. One method that can foster a regular practice is called neuro-feedback, or neurointegration. Simply stated, neurointegration is like a brain gym. Brainwave frequencies are followed by way of electroleads attached to the scalp, similar to an EEG. The brain activity is guided to a set of frequencies that are more conducive to relaxation, if that is desired, or to activation, if that is desired. This process is called entrainment. When the brain performs according to direction, it is rewarded with some type of sensory input, most often sound or visual cues. The brain literally “learns” to go to the specifi ed set of frequencies, thereby creating a new neural pathway
that did not previously exist. For instance, if anxiety is an issue, and the brain learns to go to a set of frequencies that are perceived as calmness, anxiety can literally be “unlearned.” The applications are endless and are being developed in the fi elds of neurology and psychology. Once the brain has learned a new
pathway, it is an established experience which can become the new norm for the individual, to the point where it can be effortless to experience an entirely new state of consciousness. The method of neurointegration is
available at SaJune Medical Center. Those
who undergo neurointegration sessions are encouraged to complement the technique with regular meditation. This method serves as a powerful tool for those struggling with the proverbial monkey- mind. Harnessing our thoughts is an essential part of a wellness program. Kathleen MacIsaac, MD is board-
certifi ed by the American Board of Otolaryngology and the American Academy of Anti-Aging Medicine. To schedule a complimentary consultation and learn more, call 407-478-9797. (SaJune’s Baldwin Park offi ce is located at 954 Lake Baldwin Lane, Orlando, 32814.)
February 2014
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