PECANS
SELECTING PECANS IN THE SHELL All nuts are high in healthy oils which go rancid quickly. Buying pecans still in the shell will ensure that the fl avor is good and the oils are still stable. As soon as the nut shells are cracked open, the oils start to break down. The shell acts as somewhat of a preservative for the natural oils.
SHELLED
Shelled pecans can go rancid much more quickly than pecans still in the shell, but proper storage will help preserve them longer. Select pecans that look undamaged without crumbs in the bulk bin or package.
STORING Pecans should be stored in a sealed bag or container. They can be refrigerated or frozen. Simply let them thaw to room temperature prior to consuming.
HEALTH BENEFITS Fresh pecans are an excellent source of protein and essential fatty acids (Omega 3 and Omega 6). This means they have anti- infl ammatory properties and are helpful for reducing pain. Pecans are naturally high in Thiamin (which is part of the B vitamin complex) as well as manganese and copper, benefi cial in cases of anemia.
RAW VS. ROASTED The valuable Omega 3 and Omega 6 fatty acids found in pecans are only stable up to about 100° F. When polyunsaturated fats such as these are heated beyond their smoke point of about 100° F, they turn into carcinogenic trans-fats. To preserve the nutritional benefi ts of these healthy oils, eat pecans raw. Do not bake, roast, toast or heat them.
Dr. Samadhi Artemisa, Ph.D., A.P. is committed to providing exceptional care to her patients. She is a Nutritionist, Acupuncture Physician, Writer, Teacher
and Owner of InJoy Healthcare, a holistic health center in Orlando. Dr. Artemisa actively pursues a sustainable lifestyle and green business practices. She is an avid organic gardener who supports local businesses, local food, recycling and living green. Through her work and teaching she shares her enthusiasm for nature, being a good steward of the environment, her love of good quality food and right living.
Get more info at
InJoyHealthcare.com. Schedule an appointment to get healthy and feel great today 407-252-1397.
Guilt-Free, Gluten-Free
Strawberry Pecan Pie (No baking required)
PIE CRUST 2 cups raw, shelled pecans 2 cups Medjool dates (pitted) 2 tablespoons coconut oil ½ teaspoon salt Pinch of cinnamon
Grease a pie pan with a light coating of coconut oil. In a food processor, using the metal S-blade, process all ingredients together until the mixture crumbles. Press it into the pie pan and set aside.
STRAWBERRY PARADISE FILLING 3 cups fresh or frozen organic strawberries ¾ cup raw cashews 3 tablespoons chia seeds 3 tablespoons raw honey 1 teaspoon salt
2 teaspoons alcohol-free vanilla fl avoring Water
Add all ingredients to blender and barely cover with water. Blend until smooth. Pour mixture into the crust and place in freezer until it fi rms up (several hours). Garnish the pie with sliced strawberries prior to serving.
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