Healthy World Shopping List by Madeleine W. Tuttle
Allow an hour to explore and buy the following basics to stock the pantry, always choosing organic and foods that have no genetically modifi ed (GM or GMO) ingredients. In certain Asian traditions, only the most enlightened members of a monks’ community are allowed to cook food for their fellows, with good reason. The more love that goes into meal preparation, the better the outcome will be.
Staples Grains: rice, millet, whole-grain spaghetti or angel hair noodles, couscous, quinoa, buckwheat, wild rice, cornmeal
Veggies: (in season) pumpkin/squash, leek, onions, garlic, kale, cabbage, ginger, horseradish, broccoli, peppers, mushrooms, carrots, lettuce/ greens, sprouts, edamame, spinach, tomatoes, cucumbers, celery, avocado, cilantro, peas (fresh or frozen), yams, potatoes
Proteins: tofu, tempeh, seitan; lentils, split peas, beans and other legumes
Dried herbs: peppermint, Italian seasoning mix, basil, dill, cilantro, paprika, cayenne, curry, turmeric,
pepper, nutmeg powder, cumin seeds, rosemary, nutritional yeast
Fruits: citrus, apples, bananas, grapes, berries, avocado and others
Additions Meat analogs: Gardein, Tofurkey, Field Roast, Beyond Meat, Sun Burger, Fakin’ Bacon
Nuts and seeds: almonds, walnuts, hazelnuts, pine nuts; raisins; fl ax, sunfl ower seeds, sesame seeds
Oils and sauces: tahini (sesame butter), Vegenaise dressing, tomato sauce, olive oil, coconut oil, tamari or shoyu
Sweeteners: Sucanat, stevia, coconut sugar, rice syrup, date syrup/sugar, agave nectar
Dairy: plant-based milks (e.g., soy, rice, hemp, coconut, almond, oat, tapioca), cheeses, yogurts, and creams; and nut butters such as almond, cashew, and peanut butters and sesame tahini
Others: spelt fl our, Celtic salt, vanilla, cacao powder, shredded coconut
newintention Lakota Advice for Life
Friend do it this way—that is, whatever you do in life, do the very best you can with both your heart and mind.
And if you do it that way, the Power Of The Universe will come to your assistance, if your heart and mind are in Unity.
When one sits in the Hoop Of The People, one must be responsible because All of Creation is related. And the hurt of one is the hurt of all. And the honor of one is the honor of all. And whatever we do affects everything in the universe.
If you do it that way—that is, if you truly join your heart and mind as One—whatever you ask for, that’s the Way It’s Going To Be.
Source: Passed down from White Buffalo Calf Woman and
Sapphyr.net. December 2013 29
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