Tip: Cook whole-grain or spinach pasta, potatoes, rice or another recommended grain in a large quantity to store in the refrigerator for use in stir-fries, salads and other meals later in the week.
psychopathology, he maintains that the actions required to both dominate animals and eat their meat can lead to more aggressive and violent behavior. One recent study seems to support his claim. Dr. Neil Barnard, in his book, Foods That Fight Pain, remarks that, “Plant-based diets also help tame testosterone’s activity.” Barnard cites a Massachusetts male aging study of 1,552 men ages 40 to 70, which indicated that men eating more fruits and vegetables than meat were less domineering and aggressive, because the increased sex hormone-binding globulin produced by plants helps keep testosterone in check.
“If we continue the meat-centric
way of eating, we’re going to continue to have the problems that
come with it,” says Tuttle. “The way forward is plant-based agriculture.”
Practicing a
World Peace Diet The Tuttles shop for fresh, organic and non-GMO (genetically modifi ed organism) foods and favor what they call “blueprint recipes”, that vary from day to day. Each outlines the makings of a dish and encourages cooks to be intuitive in how they fi ll in the details. For a typical breakfast, for example, Tuttle and his wife, Madeleine, will make a green smoothie that includes kale, banana, apple, grapes, ground fl ax, chia seeds, cinnamon and fresh ginger. “It’s a fl exible drink,” says Tuttle. “We will swap out whatever organic fruits and vegetables we have so that we
vary the fl avor from time to time.” For example, they might use parsley, spinach, or chard leaves in place of kale, or citrus in place of grapes. Lunch is usually a wrap-type
sandwich, sometimes using fresh leaf lettuce or a whole-wheat tortilla. One recent example of such a wrap combined tomatoes, peppers, sprouts, walnuts, tempeh and avocado. A dinnertime blueprint recipe involves a base of cooked rice, quinoa, pasta, mashed potatoes or polenta, topped with a vegetable ragout, cooked or raw. “You could live the rest of your life mixing and matching these ingredients and never have the same meal twice,” notes Tuttle. “We have been doing it for 30 years. If we all choose to eat like this, the world could feed everybody on a fraction of the land now consumed by agriculture.”
Learn more at
WorldPeaceDiet.org/ articles.htm.
Judith Fertig blogs at AlfrescoFood
AndLifestyle.blogspot.com from Overland Park, KS.
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