and multivitamin /mineral support. For the fi rst 4-8 weeks, IV delivery of these nutrients may be useful (Myer’s Cocktail) to boost energy levels. IV delivery is initially useful especially when there are gastric/ intestinal symptoms indicative of poor absorption. • Dietary interventions (such as increasing raw plant intake and reducing refi ned fl ours) should take place slowly as you feel better. Toxins: The fi rst step should be to ensure 64 ounces a day of mineralized water. Every morning, set aside a pitcher with your entire water supply for the day. Bottle as need. Avoid plastic. Add one lemon and Pink Salt (to mineralize) to taste. Add/Substitute coconut water for more mineralization. Since the function of our bowels affects the absorption of nutrients, correction of gastric symptoms is a must. The fi rst steps here include pro-biotics (that cover upper and lower intestines) and enzymes for digestion with every meal. If heartburn is corrected, some may be able to discontinue their heartburn medicine with consultation from their healthcare provider. Address constipation through dietary increase in fi ber, water intake and
mineral salts (such as Pink Salt) and supplements (such as magnesium and cleanse formulas). Eventually one must address refi ned
fl ours, preservatives, plastics, EMF, skin/ body products and water and air quality. Mind Balance: The major interven- tion here should consist of reducing the stimulation to the nervous system. We recommend you: Dedicate 12-weeks to yourself by putting
yourself fi rst. Here you should simplify life to basics by reducing all commitments possible (evenings and weekends). Reduce external stimuli which use
your reserve (such as phone alerts, ringers, news, people, activities). Meditation, yoga and simple awareness
to your breathing several times a day helps the nervous system slow down. Body Balance: The fi rst thing to do is to reduce vigorous physical activity and exercise until your reserves are optimal. This means not to exercise in the cardio- range. Do focus physical activity on breathing and moderate walking for 20 minutes. Restorative yoga poses that sup- port energy include “Legs up the Wall” (lie down on back with bottom fl ush against wall and legs resting on wall at 90 degrees) and “Downward dog.”
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Located in
James E. Hardy, D.M.D., P.A. Health-Centered Dentistry®
www.mercury-free.com
Winter Park with 30 years in practice
213 Edinburgh Drive Winter Park, FL 32792
(407) 678-3399 December 2013
15 Creator and holder of the
U.S. Trademark Health-Centered Dentistry® Author of the consumer book Mercury- Free
Dr. James E Hardy, D.M.D., P.A.
International Lecturer • Selected as one of “America’s Top Dentists” for 5 consecutive years: 2008 through 2012 by the Consumers Research Council of America • Recipient of the 2012 FLORIDA DOCTOR AWARD by
TIMEMagazine • Member of the International Academy of Oral Medicine and Toxicology, Better Business Bureau
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Grounding your body electrically (by being outdoors with bare feet) allows the electrical charges accumulated on your body to discharge into the ground. This increases blood oxygen exchange. Since “pain” is a major contributor to depleted reserves and low energy, pain needs to be addressed through anti- infl ammatory supplements, diet, regional hyperthermia (I-Therm), acupuncture and chiropractic interventions. Other therapies which may be recom- mended to expedite recovery of adrenal function include: Acupuncture to reduce nervous system activity • Adrenal+ herbal formula • Adaptogen herbal formula and/or Chya-Pro herbal formula. All therapies listed are to ensure 8 hours of uninterrupted sleep, since it is in the 4th
to 7th hour of uninterrupted sleep that adrenal regeneration occurs.
Sangeeta Pati, MD, FACOG is the Founder and Medical Director of SaJune Institute for Restorative and Regenera- tive Medicine (954 Lake
Baldwin Lane, Orlando, 32814). For more information or to schedule an ap- pointment, call 407-478-9797.
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