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healthbriefs


Sprinkle Cinnamon to Avert Alzheimer’s C


innamon is known as an excellent antioxidant that improves fasting blood sugar levels and prevents heart disease. Now new research offers yet another benefi t and reason to add this potent spice to our daily diet. Researchers at the University of California, Santa


Barbara, have confi rmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicatechin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease. The study, published in the Journal of Alzheimer’s Disease,


says these powerful antioxidants that give cinnamon its potent fl avor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins. The fi ndings suggest that suffi cient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.


DESTRESS EXPRESS


Cranberries Support Healthy Circulation R


egularly drinking cranberry juice may help control blood pressure, according to new fi ndings presented at the American Heart Association’s High Blood Pressure Research 2012 Scientifi c Sessions. Cranberry juice, the researchers note, is rich


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in antioxidants—naturally occurring molecules that have been associated with the blood pressure-lowering benefi t. U.S. Department of Agriculture researchers discovered a


moderate systolic pressure reduction—about three points— for people that drank two eight-ounce glasses of cranberry juice every day for eight weeks. Because of the sugar calories in juice, consider the alternative of a whole-food cranberry supplement.


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