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letter from the publisher


can love others.” This month’s articles are meant to aid our love of self and, also, our love of those beyond ourselves. Check out Marylou Gantner’s suggestions for relieving the stress we all feel at times (p. 22). How


W


we breathe can either increase our discomfort or be a welcome technique for making ourselves feel better. It’s a “do-it-yourself” remedy! Essential to our own well-being is our dedication to being active (p. 28). Pick a sport or simply make time for a daily walk—MOVING is what is important. Our society has so many inducements for just sitting, whether it’s at the computer or texting or in front of the TV. Our health is truly at stake! Reaching out with love can take many forms. Our concern about what we put in our bodies—and those of our children—is addressed in the discussion of GMOs (p. 20) and, also, what research on Autism (p. 26) has discovered about food connections. Then there are words for the married (p. 30): small daily gestures of affection as well as sharing a task— or leisure activity—strengthen those vows we made….And, lastly, offering “a listening ear” (p. 34) can make a real difference in someone’s day—as well as our own. It’s therapy both ways.


That’s the beauty of LOVE!


Margaret Jones Bertone, Publisher


e often hear the wisdom of “You must love yourself before you


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