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Valentine’s Day All Month at New World Wellness
T
his month New World Wellness, an integrative and holistic wellness center with an unique gift shop located in Downtown Kissimmee, is offering programs and classes that focus on our most important relationship: the relationship with Self. Programs and classes will assist in attracting and creating healthier and happier relationships both romantic and non-romantic by releasing blocks and transcending unhealthy patterns. A four-week “Insight Meditation Series” will answer
many questions about meditation and will instruct students on how to begin a valuable mindfulness practice which can serve as a foundation to cultivate awareness of thoughts/feelings instead of being controlled or infl uenced by them. New World Wellness will also offer a two-hour “Traditional Restorative Yoga Class.” This is a perfect class for cultivating love towards oneself and is suitable for those who have never practiced yoga as well as seasoned practitioners. An additional specialty workshop this month of Self-Love is “HOKI: Heart-Opening Kundalini Intensive.” Chris Edwards will facilitate this workshop and utilize ancient techniques to assist students in unblocking issues around the heart. One of the most powerful programs this month is
Inspirational Yoga’s 200-hr Yoga Alliance Registered Yoga Teacher Training Program w/Mary Kay Berg, ERYT, and Author of Life’s Lessons On and Off the Mat. Mary Kay’s 200-hr YTT program has been a huge success. It offers students a wider variety of teachings on various styles of yoga by including amazing guest teachers—and also by its availability to be taken one weekend a month over the course of 8 months or over the course of two years. This program is suitable for anyone wanting to learn more about yoga, that desires to deepen one’s practice, or that wishes to begin teaching with confi dence and professional and compassionate support. New World Wellness is also offering “Yoga at the Wall
for Alignment” with Kim Mason. Often instructors are not able to give full attention to correct alignment in every pose for every person. In this class specifi c poses will be focused on using the wall to teach students safe and correct alignment. This is a perfect class for yoga teachers who want to use the wall in their classes! Also a weekend workshop for couples: “Creating Healthy Relationships” will end this special month. For more information on this month of love, contact New World Wellness at 407-847-8792.
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All leading scientists and doctors agree that chronic tension and stress is cumulative and can lead to physical and emotional symptoms, illness and even death. Relaxation of excess tension is a technical skill. While remaining alert, you can learn to use the mind to relax chronic body tension.
• Reduce or eliminate symptoms of stress • Gain greater emotional control • Reclaim 30-60% energy lost in chronic tension habits • Work with greater effi ciency. Live with greater calm.
With over 35 yrs in private practice, Marylou Gantner, BGS and Scientifi c Relaxation Specialist, provides individual sessions, workshops and group training.
CALL TODAY FOR A FREE CONSULTATION AND FOR MY UPCOMING WORKSHOP DATES
407-740-6299 •
anxietystresscontrol.com Mid-Florida Medical Group, 1850 Lee Rd, #240, Winter Park
February 2013 11
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