healingways
Love Is… Nature’s Antidepressant
by Diane L. Ross
The energy of love contains all the chemicals your brain needs in order to feel the best you can possibly feel. Pharmaceutical antidepressants don’t make you feel good; they simply keep you from feeling really bad.
Cultivating love guarantees that you will feel good. Focus on love and the side effects are enormously positive.
There are many ways to cultivate love. Think of something that brings you joy and focus on it, breathe it in. Breathe the feeling of joy into your lungs. Imagine the joy traveling from your lungs into your bloodstream, fi lling your entire body.
When you feel this joy throughout your entire being, notice that you can’t separate joy from love.
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Notice how joy, bliss and happiness merge. Notice that you don’t need to focus these emotions on any particular thing, place or person.
You can experience the profound feelings of love within. Love does not come from an outside source. As you cultivate this divine love, your inner source of strength grows.
This strength cannot be diminished by any outside source. As you tap into this inner wellspring of God’s love, it gets stronger.
Cultivate love, and sadness doesn’t have room to exist within you.
Cultivate Love — Nature’s Antidepressant!
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This excerpt is from Meditations for Miracles by Diane L. Ross, author, speaker and private practitioner of hypnosis, meditation and NLP (neurolinguistic programming). Her class this month at the Winter Park Library is on “Advanced Forgiveness.” Visit her website at
www.dianeross.com for more information or call her at 407-898-7918.
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