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thursday
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Er- icka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Lotus Yoga Center: Hatha Yoga w/ Karen 10-11:30a. Pilates w/ Lana 5-6:15p. Yin Yoga w/ Lana 6:30-8p. Apopka. 407-697-6437.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $9.00 suggested donation/$5.00 for students/limited income. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Dr. Mark Williams, Upper Cervical Chiropractor 1786 North Mills Ave., Orlando, Fl 32803
www.UpperCervicalCare.com Aligned Misaligned (407) 985-2880
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Classes at New World Wellness: “Mindfulness Yoga” 9:30-10:45a. “Meditation for a New World.” Tech- niques, tools, practice and Q & A. 11:15-12:15p, Hatha Unwind Yoga 5:30-6:45p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
friday
Classes at Yogamatrix Studio: Hatha 1 & 2 w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a- 12:30p. Hatha 1 w/ Ericka 3-4p. 407-354-0909.
Classes at New World Wellness: Energy Fun Flow 9-10:15a. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Beg Hatha w/ Pam 8-9:30a. Senior Hatha w/ Yashodahra 5:30-6:30p. Psychic Development w/ Maeda (2nd $15. Apopka, 407-697-6437.
& 4th Fri) 7-8:30p
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels.6-7p.
Free.Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Classes at Kundalini Yoga Center: Hatha Yoga, 7p. Alt. Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Gentle Kundalini w/ Jagat 9:30-11a. Medita- tion w/ Jagat 11:15a–12:00. Hatha w/ Karen 6:30-8p. Apopka, 407-697-6437.
Yoga Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. “Hatha Yoga Flow” 5:45-7p. Hatha Yoga “Yoga Bliss” 7:15-8:30p. Kissim- mee, 407-847-8792.
Restorative Yoga. 6p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
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