EATING OUT
DISH OF THE DAY
THE CARIBBEAN IS FAMED FOR ITS ADVENTUROUS FLAVOURS AND FABULOUS FRESH INGREDIENTS − FROM JUICY JERK CHICKEN TO GRILLED LOBSTER
SPICE IT UP
hether it’s a beachside barbecue of fresh fish or a gourmet meal in a high- class restaurant with exquisite views, the Caribbean has plenty to whet the appetite. This is a destination that has something to suit every possible taste – and every pocket – in the sort of settings that most other places can only dream of offering. Wining and dining in the Caribbean can be as simple or extravagant as you want, from chic French bistros and five-star beach- side restaurants to jerk chicken stalls, beach barbecues and a Friday night fish-fry.
W FRYING TONIGHT
It isn’t just about the food either; it’s about the experience, and this is especially true on islands that have turned eating and drinking into a Caribbean party where both locals and tourists mix and mingle.
One of the most well known is the weekly fish-fry 22
at Oistin’s on the south coast of Barbados where the day’s catch is served amid a party atmosphere and diners enjoy fresh food at cheap prices amid the lively vibe.
Fish-fry events can be found across the islands of the Bahamas, though the most well known is arguably the weekly fry-up at Arawak Cay in Nassau where hungry hordes gather to enjoy the food, music and atmosphere. Saint Lucia holds regular fish-fry evenings at Anse La Raye, and serves up barbecued chicken at the weekly Jump Up party at Gros Islet.
BBQs & BANDS
But if you want a good party with your food, go to Shirley Heights on Antigua for the Sunday night parties where barbecued food is served to the sounds of steel pan bands and reggae music. Tobago’s weekly ‘Sunday School’, held in the town of Buccoo becomes one big party with music, dancing, drinking and eating.
www.caribbean.co.uk
GET YOUR FIVE A DAY THE CARIBBEAN WAY
1 Breadfruit – this native Polynesian fruit grows on various islands, where it is a staple of many
recipes, and is particularly popular in Jamaica.
2 Pawpaw or Papaya – this popular fruit is eaten raw or used in jams, juices or purees.
3 Plantain – similar to bananas, but must be boiled, baked, fried or steamed. Often served with fish.
4 Coconut – the water inside provides a refreshing drink and the milk and flesh used in numerous recipes.
5 Soursop – the white flesh can be eaten and the juice is used in ice creams or drinks.
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