ADVERTISEMENT


Call us for your


Free Figure Plan


Guide!


For more information about Almased®, call toll-free 1-877-ALMASED (1-877-256-2733)


or visit www.almased.com. Look for Almased in health food stores. You can also pick up your free Figure Plan Guide there, or download it from our website.


My Bikini Plan First Week Breakfast, Lunch and Dinner


Replace all 3 meals with 8 tablespoons of Almased®


Second Week And Beyond Breakfast


8 tablespoons of Almased (50g) in low-fat milk with 1 teaspoon of oil (fl axseed, walnut or olive), 1 teaspoon cinnamon or unsweetened cocoa powder, if desired Lunch


Vegetables and salad with lean meat or fi sh (see recipe ideas online) Dinner


8 tablespoons of Almased (50g) in water with 1 teaspoon of oil (fl axseed, walnut or olive), 1 teaspoon cinnamon or unsweetened cocoa powder, if desired


www.bikini-plan.com Enter source code: DEL


(50g) in water with 1 teaspoon of oil


(fl axseed, walnut or olive) for each meal. Drink as much vegetable broth as you like.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68