A D VE R TIS E M E N T
You know you want to.
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Yet, you just can’t seem to fi nd the right way to go about it. What’s it going to take to get you to go
Y For many people, the concept of “Going RAW” is daunting. Thankfully, Garden of Life® has made it easy for you to transition
your way into a RAW Lifestyle. Whether or not you want to take the leap and go completely RAW, you can begin today—right now—by incorporating a few RAW elements into your everyday diet. We can think of no better way to “Shake it Up.”
WHERE TO GO Perhaps the biggest misconception about a RAW lifestyle surrounds
protein. Because protein is so prevalent in beef, dairy, eggs and poultry, we tend to think of them as the “only” good source of protein. But that way of thinking quickly falls apart when you consider the facts. First off, the word “good” shouldn’t just mean, “has a lot of protein.” Good should also refer to other qualities of the source of your protein. Are you eating beef, dairy, eggs and poultry from certifi ed organic, pasture-raised animals? If not, do you defi ne that protein as “good?” Really? More importantly, beef, dairy, eggs and poultry are NOT the only sources of protein. Plant-sourced proteins are a viable alternative for anyone looking to add a protein punch to their diet. Protein from plants is easily the preferred way for RAW enthusiasts to stay RAW and get their daily ration of protein.
There is one issue with receiving your protein exclusively
from plants. Protein is made up of amino acids, several of which are considered “essential,” meaning they must come from your diet. Animal sources of protein are generally considered to be “complete,” which is another way of saying they have all of the essential amino acids your body requires. Plant-based proteins are rarely considered a complete source of essential amino acids. Thus, anyone who receives all of their protein from plants needs to be sure to include a wide variety of plants in order
to get all of the essential amino acids their body requires. It takes some effort to think and plan properly to make sure you’re getting enough complete protein. RAW Protein is a protein supplement
that takes the guesswork out of going RAW. *SPINSscan 52 weeks ending 01/21/2012
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You know it’s worth it.
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